Program details

This Functional Fitness class includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, and an interactive activity to build co-ordination and social engagement.

Sessions include a challenge to balance and stability through a range of strategies and concludes with a gentle cool down and static flexibility phase.

Requirement: Please call before initial visit

Opening hours:

Monday 10-10:50am Functional Fitness (Level 1-2, self-paced)

No public holidays and closed over Christmas and New Year. 

Cost:

Cost per visit: $10

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes