Program details

Welcome to The Kaden Centre – Your Partner in Exercise for better health

At The Kaden Centre, we specialize in delivering custom-tailored exercise programs designed for individuals at all stages of cancer and chronic conditions. Our services are prescribed and supervised by experienced exercise and health professionals to ensure your safety and well-being. We work closely with your medical team to ensure the best outcomes are achieved

To get started, please reach out to us at 02 4001 0113 to schedule your initial consultation with one of our expert clinicians.

What to Expect:

• Initial Assessment: Your first visit includes a thorough health screening and baseline exercise evaluation. Based on this assessment, we will create a personalized exercise program tailored to your unique needs, goals, and circumstances.

• Supported Exercise Sessions: Begin with guided exercise sessions where our clinicians will support you in understanding and safely performing your prescribed exercises.

• Progression to Group Sessions: Once you feel confident, you may have the opportunity to join supervised group exercise sessions. 

We recommend regular progress assessments with our clinicians to ensure your program continues to meet your evolving needs. The Kaden Centre also offers clinical Pilates, physiotherapy and lymphoedema services 

For current details on our fees and more information about our services, please visit our website www.kadencentre.org.au or call us.

We look forward to supporting you on your journey to better health through exercise!

Opening hours:

Sessions can be booked from Monday to Friday in 1 hour blocks.

First session commencing at 8 am and final session commencing at 3 pm.

Closed during Christmas period.

Cost:

Cost per visit: From $125 (initial appointment), $85 small group, $20 large group sessions (Medicare, DVA and healthcare funds accepted)

Target age:

50 Plus

Special requirements or conditions:

Comfortable clothing and exercise shoes, waterbottle and any medical equipment if required.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Private health insurance rebates:

Yes