Program details

Balance and Strength for over 70s include a warm up and strength exercises including upper body and lower body weight exercises, chair exercises and balance challenging exercises.

This class is  guaranteed to give you a chat, a laugh and a muscle conditioning workout! It will challenge your balance, posture and flexibility!  It is great fun! First class is free, come and try it!

Opening hours:

Monday,  Wednesday and Fridays at 1:30pm

Cost:

Cost per visit: $7 per class

Target age:

65 Plus

Participants who would not be suitable for the program:

No

Special requirements or conditions:

Comfortable clothing and comfortable enclosed shoes

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV