Program details

Community Fit offers personalised small group personal training style sessions for a range of levels.

All sessions include a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

There is a challenge to balance and stability through a range of strategies and each session concludes with a gentle cool down and static flexibility phase.

Opening hours:

Business Hours: 

• Monday to Friday 8am-6pm 
• Saturday 9am-12pm

Cost:

Cost per visit: $10 per class or $20 per personalised session

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

If you require a support worker in every day activities, then the support worker should attend and exercise with you.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV