Program details

Learn the ancient art of Tai Chi & Qigong. Wonderful for balance, body awareness and to lift your spirits. Tai Chi increases your immune system and so many other benefits.

Cost:

Participants who would not be suitable for the program:

dementia patients would find it difficult, those with walking aids may also find this difficult, but I like to assess everyone individually

Special requirements or conditions:

Just wear loose, comfortable clothes

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Leader