Program details

Remain active is a 1 hour ongoing fitness, balance and flexibility program to build strength, increase your energy and maintain strong mobility and flexibility.

Exercises include light cardio, stretching and balance.

This class is designed to suit a large range of fitness levels, all clients are encouraged to work at their own pace.

Each class is choreographed to an array of great music, a perfect mix of social and physical engagement.

Come along for a trial - enjoy your first month FREE!

Opening hours:

Thursday's 11.30am - 12.30pm

Cost:

Cost per visit: $33 (self funded) or $5 (with Commonwealth Home Support Package)

Target age:

65 Plus

Participants who would not be suitable for the program:

Everyone is welcome to trial the class. First month free.

Special requirements or conditions:

Bring a bottle of water, wear exercise or walking shoes and loose fitting clothes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV