Program details

Tai Chi for Arthritis & Fall Prevention (Dr. Paul Lam’s program) as well as 24 Form Yang style Tai Chi & several Qi Gong exercise sets.  I conduct 10 x 1hr sessions per term, which include warm ups, a Qi Gong set, Tai Chi & if time permits a short meditation focusing on slowing the breath, I complete the hour with cool down movements.  My program is suitable for all age groups & most fitness levels, from Beginners through to the more experienced.

Opening hours:

Beginners to Advanced may attend 4 x 1 hour free park lessons for the month of September 2023 only.

Morpeth Park, Ray Lawler Reserve located in Edward St., Morpeth. Thursday morning 9am - 10am

Cost:

Cost per term: Cost is per 10 week term

Participants who would not be suitable for the program:

Post surgery until cleared by GP

Special requirements or conditions:

Pleases wear non-slip comfortable shoes & relaxed fit, comfortable clothing, bring a hat, sunscreen & a bottle of water.

Minimum experience:

Beginner

Leader qualifications:

Tai Chi Leader

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes