Program details

Well Dunn Functional Ageing Exercise classes are specifically designed to maintain and promote functioning and mobility and for falls injury prevention.

The classes include components of balance, strength, cardiovascular fitness, brain fitness, flexibility, and co-ordination training. 

They have a strong focus on fun and friendship. Specialised instructors conduct these classes and anyone over 50 can attend.

Classes have been conducted at Teralba Community Hall for over twenty- five years. 

Opening hours:

Monday 10.30 am except for Public Holidays

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

Unstable heart disease, unstable blood pressure, immobile, cognitive impairment

Special requirements or conditions:

bring own mat, hand wieghts, drink and towel

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes