Reduced Mobility Class
The Armidale Sports (TAS) Sports Centre, Chapel Street
Armidale
2350
Contact details
Phone: 6771 1158 or 0414 98 43 78
Email: chris@cdpt.net.au
Website: https://cdpt.net.au/group-classes/
Program details
Group exercise class including resistance training and cardiovascular training.
This class also involves leg strength and balance exercises to prevent falls.
Work out at your own pace under the supervision of a Diploma qualified Exercise Professional.
Each class includes 10 minutes of balancing exercises towards the end of the class.
Opening hours:
Tuesday morning, 10:15 am - 11:15 am.
For more information phone Chris on 0414 98 43 78
Cost:
Cost per visit: $10.00 per class
Target age:
50 Plus, Open
Participants who would not be suitable for the program:
People in wheelchairs, dementia/cognitive impairment
Special requirements or conditions:
Participants should bring a towel to place on the equipment. A water bottle would be advisable, particularly in summer.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Fitness Leader - Registered Cert III
Fitness Leader - Registered Cert IV
Private health insurance rebates:
Yes
Parking availability:
Yes
Special directions:
Park in the Chapel Street carpark. Walk across the oval towards the large concrete apron at the Eastern side of the building. Ascend the ramp on the apron and enter the weights room through the blue door on the right at the top of the ramp.