Program details

Seated exercise specially designed for seniors to improve overall strength and flexibility. 

Balance exercises are also included in the program to reduce the falls risk .

Morning tea provided .

Opening hours:

10 to 11am Wednesday 

Cost:

Cost per visit: $45

Target age:

60 Plus

Participants who would not be suitable for the program:

Those with advanced dementia

Special requirements or conditions:

Wear comfortable clothes and well supportive shoes.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes