Program details

Moving Well Mobility is a 1 hour movement class designed for all adults wishing to maintain and improve mobility, health & wellbeing.

For keeping your mind and body active across the lifespan, regardless of mobility, skill or age.

Seated, standing and moving across the floor options!

All are welcome, no dance experience required, meet others, enjoy the music & community connection.

Come along and enjoy gentle EXERCISE in DISGUISE!

Tailored for ALL adults - Carers, partners and friends welcome.

Cafe onsite- state of the art library and community hall

* NOTE - facilitator is highly experienced in dance- based activity for older adults 

Opening hours:

Tuesdays 9.30 - 10.30am class in community hall.

Operates during NSW school term dates.

Cost:

$15 casual class or discounts for 5 and 10 class passes (Buy 10, receive 1 class free).
Payment available cash or card at venue.

Target age:

50 Plus

Participants who would not be suitable for the program:

Open to all adults, we ask that participants get the all clear from their GP to participate in gentle exercise and fill a short safety registration form.

Special requirements or conditions:

Comfortable clothes, soft shoes or non-slip socks and bring a water bottle,

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Healthcare clearance requirement:

Yes