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Seated Yoga - ActiveStrongerBetter - Swansea

30 Josephson Street
Swansea
2281


Contact details

Phone: Tania 0411056611
Email: asb@novacare.org.au
Website: https://activestrongerbetter.net/class-locations/

Program details

ActiveStrongerBetter Wellness Wednesdays involves a weekly Seated Yoga session and an education session once a month that cover healthy ageing topics and healthy habits. 

These Yoga sessions include a chair based or chair assisted gentle yoga style class. 

With movements that include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and mindfulness.

Opening hours:

Wednesdays, 11:30-12:15pm 

Cost:

$8 per session

Target age:

55 Plus

Participants who would not be suitable for the program:

If a you require a support worker in every day activities, then the support worker should attend and exercise with you.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Parking availability:

Yes

Transport options:

  • Bus
  • Community Transport

Plan your trip: