Active Ageing
29 Hanley St
Wallsend
2287
Contact details
Phone: 0434 932 081
Email: melissa.franze@hotmail.com
Website: http://www.feelgoodfitnesswallsend.com.au
Program details
Our Active Ageing class is a 30 minute, small-group session, designed to improve strength, balance and mobility.
Sessions are designed to build muscle strength using progressive overload and include weight-based exercises.
Our classes are run at our home-based studio, and are mostly outdoors, weather permitting.
Opening hours:
Monday and Tuesday - 10.15am
Cost:
$10 per class
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert III
Fitness Leader - Registered Cert IV