Cost per visit: $33 casual (free with allied health membership) (claimable via Health Funds)
Cost per term: $330 / 8 week term
Free for those eligible under Medicare Item 81115

The Active8 Ageing & Falls Prevention Classes are available throughout the week and additional classes are to be set soon so please confirm directly with us:

Current Class Times are as follows;

• Mondays: 9:30-10:15am
• Tuesdays: 9-9:45am & 10:45am – 11:45am
• Wednesday: 10:45am – 11:45am
• Thursdays: 9-9:45am & 10:45am – 11:45am
• Fridays: 10:45am – 11:45am

 Additional session days and times will become available if increased demands to ensure small groups are maintained for the highest possible services and safety

Cost per term: $100.00 per term

Monday 2:30 pm (Available during school terms only)

Cost per visit: $15 - pay as you go

• Monday 8.30am

Programs run during school terms

Cost per visit: $3-$10

Monday 10:15-11:15am

Cost per visit: $3-$10

Wednesday - 1-2pm

$20 per class, paid by cash or bank transfer

Wednesday 8am during the school terms (approx. 10 weeks)

Cost per visit: $23Cost per term: Upwards of $100

Monday - 10:30 am

Friday - 10:30 am

This program runs yearly but is subject to change at any time per the timetable available on our website.

Cost per visit: $100 (60yrs+) to $150 (under 60yrs) sold as a 10 visit pass. More Seniors options available.

Mondays 10:30am to 11:30am

Wednesdays 8am - 9am

Fridays 10:30am to 11:30am 

Cost per visit: $22

• Active Seniors Class - Thursday 10.30am-11.30am 

Cost per visit: $15 - pay as you go

• Monday 9.25am

Programs run during school terms

Cost per term: $50

When: Tuesdays 2.30-3.30pm

Cost per visit: $5 casual
Cost per term: $30 for 10 weeks

When: Thursdays 2.30-3.30pm.

Cost is $50 for 10 weeks or $10 casual

Class is on at 11am-12pm each Thursday during school terms. 

Cost per visit: 15.00Cost per term: 200

$25 per class or $270 for a 12-week program.

Cost per visit: 15.00Cost per term: 150

Program runs all year round on Tuesday and Thursday 10 AM - 11 AM

$25 per class or $270 for a 12-week program.

Cost per visit: $10

8.30am Monday - Active Cardio $15

9.25am Monday -  Active Strength $15

10.30am Monday - Gentle Exercise  $15

8am Wednesday - Men's Exercise $20

Cost per visit: $22

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/

Cost per visit: $22.00

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/

Cost per visit: $22.00

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/

Classes do not run on Public Holidays.

$45 casual
$200 for a 5 class pack
$400 for a 10 class pack

Monday

• 7:30-8:30am
• 8:30-9:30am
• 9:30-10:30am
• 10:30-11:30am
• 11:30-12:30pm
• 4:30-5:30pm
• 5:30-6:30pm
• 6:30-7:30pm

Cost per term: $130 per month for in-club access (recommend 3-5 x pw) and includes unlimited online workouts

Cost per visit: $7

Thursdays - 10:30am - 11:30am

Cost per visit: $8 however we do have a 10 pack pass for $70

Thursday Mornings 10.30am - 11.30am

Cost per term: $115

Classes are every Friday at 11.30am.

Cost per term: $115

Classes run at 11.30am every Friday during the school term.

$15 each class out of pocket

• Monday 10:30-11:30am
• Wedneday 10:30-11:30am

Cost per visit: Free with GP Diabetes referral OR ($22 casual class)Cost per term: $330 / 8 week term BUT Free for those eligible under Medicare Item 81115

Once a referral has been obtained and you are eligible to attend classes (free of charge), these will be running as follows. Please note that additional session days and times will become available if increased demands to ensure small groups are maintained for the highest possible services and safety

Mondays: 9:30-10:15am

Tuesdays: 9-9:45am & 10:45am – 11:45am

Wednesday: 10:45am – 11:45am

Thursdays: 9-9:45am & 10:45am – 11:45am

Fridays: 10:45am – 11:45am

Exercise physiologists & Physiotherapists will administer all sessions. Patients are required to book an Initial Assessment before attending the group sessions, which can be done online via this link (https://rb.gy/nsooma), by contacting our club at (02) 8544 0487 or info@activ8.club

Cost per term: $180

Monday- Friday 9am-5pm. 

 Sundays 2-4pm.

Cost per visit: $10 or $20 for Pilates - pay as you go

Monday 8.30am Active Exercise $15

Monday 9.25am Active Strength  $15

Monday 10.30am Gentle Exercise $15

Wednesday 8am Men's Exercise $20

Thursday 8.30aam  Pilates ($25) at Menai Salvation Army Church

programs run during school terms

Cost per term: see website or contact the college for further details (10 week term)

Monday 12.45pm 

Wednesday 11.30-1pm during school terms. (Fit, Strong & Stretch) 1.5 hour *** this  is an advanced class for more active adults

Friday 12.30pm 

Cost per term: $ 218 for a 10 week term

Class runs every Wednesday during school terms

Cost per term: $100.00 per term

Thursday 10:15am (Available during school terms only)

Cost per term: $100.00 per term

Wednesday 9:00 am (Available during school terms only)

Cost per term: $100.00

The Fitter & Stronger class at Ashfield runs from 9:30am to 10:30am. Please note that the class does not take place on public holidays.

Cost per term: $100.00 per term

Tuesday 9:30 am (Available during school terms only)

Cost per term: $65.00 (subsidised)

Available during school terms only

Monday 9:00 am

OR

Tuesday 10:00 am

Cost per term: $100.00 per term

Monday 12:30 pm (Available during school terms only)

Cost per term: $100.00 per term

Friday 8:30 am (Available during school terms only)

OR

Friday 9:30 am (Available during school terms only)

Cost per visit: $10.00

4 classes per week:

Cost per term: $105.00 per term

Cost per visit: $8 or you can purchase a 10 pack class pass for $70

Tuesdays 10.30am - 11.30am

Cost per term: $65.00 (subsidised)

Wednesday 10:30 am (during school terms only)

Cost per visit: Varies depending on age and frequency - many payment/membership options available

Thursday 6pm - 7pm 

Saturday 9:30am - 10:30am

We also offer other types of Yoga classes; please enquire at Health Mates Fitness Centre on 02 8707 6930.

Free

Saturday 8.45am, fortnightly

Cost per visit: $14

Every Thursday 12noon - 2pm

Cost per visit: Varies depending on frequency and age - many payment/membership options available

Tuesdays 9:30am - 10:30am

Thursdays 9:15am - 10:15am

The Living Longer Living Stronger program at Kogarah is available for $60 per full term (10 weeks). As this class is already subsidised, no additional offers or discounts apply.

Mondays:

• 9am

Our programs are scheduled to run during the school terms, with clear term calendars provided to help participants stay informed about start and end dates.

Please note that classes are not held on public holidays.

The Living Longer Living Stronger program at Kogarah is available for $60 per full term (10 weeks). As this class is already subsidised, no additional offers or discounts apply.

Wednesdays

• 10.30am
• 11.45am

Our programs are scheduled to run during the school terms, with clear term calendars provided to help participants stay informed about start and end dates.

Please note that classes are not held on public holidays.

The Living Longer Living Stronger program at Kogarah is available for $60 per full term (10 weeks). As this class is already subsidised, no additional offers or discounts apply.

Tuesdays:

• 9am

Our programs are scheduled to run during the school terms, with clear term calendars provided to help participants stay informed about start and end dates.

Please note that classes are not held on public holidays.

Cost per visit: $10

Monday Night 6:30pm - 7:30pm 

More classes and locations available https://www.dancefitsydney.com.au/

4 x specially designed seniors classes available each week

Cost per visit: Free

Every Saturday morning commencing at 8.00am

Cost per visit: Free

Every Saturday morning commencing at 8.00am

Cost per visit: Free

Every Saturday morning commencing at 8.00am

Cost per visit: Free

Every Saturday morning commencing at 8.00am

Cost per visit: $20 pay as you go

8.30am Thursday at Menai Salvation Army Church

Cost per term: $100.00 per term

Friday 12:30pm (Available during school terms only)

Cost per visit: $7

Thursday mornings - 10:30am - 11:30am

All welcome - First class is FREE

Cost per visit: $7

Wednesdays 10 - 11am - $7 per class (First Class FREE)

More classes and locations available https://www.dancefitsydney.com.au/

Cost per visit: $7

Wednesday mornings - 10am - 11am

All welcome - First class is FREE

Cost per visit: $8

Fridays, 10.30 - 11.30 in school terms

Cost per visit: $7

Every Tuesday  12pm - 1pm

Cost per visit: $7

Tuesday mornings - 10am - 11am

Cost per visit: $12.00 p/w casual or $100 for 10 weeks (no time limit)

Cost per visit: $15

Friday  10am

Cost is $120 per 10 week term; other options by arrangement with instructor.

Thursdays in school terms, 11.15am - 12.15pm.

Free

Wednesdays from 1:30pm to 3:30pm

By donation

Stepping On is a 7 week program.

On Wednesday's  from 10:00am to 12pm.

Free

Every Thursday from 27th February to 10th April.

• 1:30pm - 3:30pm. 

$25 casual
$200 for 10 class pack

• Monday - 9:30-10:30am
• Tuesday - 9:30-10:30am 
• Wednesday - 9:20-10:20am
• Friday 8:30-9:30am

Cost per visit: $33 casual (free with allied health membership)(claimable via Health Funds)

The Active8 Ageing & Falls Prevention Classes are available throughout the week and additional classes are to be set soon so please confirm directly with us:

Current Class Times are as follows;

Mondays: 9:30-10:15am

Tuesdays: 9-9:45am & 10:45am – 11:45am

Wednesday: 10:45am – 11:45am

Thursdays: 9-9:45am & 10:45am – 11:45am

Fridays: 10:45am – 11:45am

Additional session days and times will become available if increased demands to ensure small groups are maintained for the highest possible services and safety

Exercise physiologists & Physiotherapists will administer all sessions. Patients are required to book an Initial Assessment before attending the group sessions, which can be done online via this link (https://rb.gy/nsooma), by contacting our club at (02) 8544 0487 or info@activ8.club

Cost per term: $100.00 per term

Available during school terms only.

Please choose one of the following class:

1.  Tuesday 12:30pm (at 1st Floor)

2.  Wednesday 10:30am (at 1st Floor)

3.  Friday 10:30am (Sport Room, downstairs)

Cost per term: $120

Friday 10.30am during school terms - Bookings are essential

SHARE offers a FREE Trial class if you would like to come along & 'try it out' to see if the class is suitable for you.

Cost per term: $100

Thursdays at 10am and 11am

Cost per term: $100

Thursdays at 8.30am, 9.30am, 10.30am and 11.30am

Cost per term: $100

Classes run on:

• Mondays at 8am, 9am and 10am 
• Tuesdays at 8am 
• Wednesday at 8am and 9am

Cost per term: $100

Mondays at 8.30am and 9.30am

Cost per term: $100

Mondays at 11am, 12noon and 1pm

Wednesdays at 8.30am and 9.30am

Cost per term: $100

Wednesdays at 9am and 10am

Cost per term: $100

Wednesdays at 11.40am

Cost per term: $100

Thursdays at 8am, 9am and 10am 

Cost per term: $100

Fridays at 8am, 9am and 10am

Cost per visit: Varies depending on frequency and age - many payment/membership options available

Tuesdays 10:35am 11:35am

Thursdays 8am - 9am

Sundays 9am - 10am

Cost per term: $145.00 per term

Thursday 11:00am (Available during school terms only)

Cost per term: $100.00 per term

Cost per visit: $23 or per membership

Every Monday, Wednesday and Friday at 11:35 am.

Cost per visit: $15.00Cost per term: 200

Cost per visit: $15.00Cost per term: 200

Program runs all year round on Tuesday, Thursday, and Friday 9 AM - 10 AM

$25 per class or $270 for a 12-week program.

Cost per term: $90

Tuesday evenings 7 pm to 8 pm.

Cost per term: $90

Tuesday evenings 7pm to 8pm.

Cost per term: (subsidised)

Cost per term: $100.00 per term

(Available during school terms only)

Beginners CLASSES : Friday 10:00am

Cost per term: $500

Open from 9:30am-4:00pm Monday-Friday.

Cost per term: From $70/month (flexible rates available as needed)

Mon-Friday 

First session is free
$10 per week
WFNSW annual membership $59

Wednesdays 10am -12 noon

With the support of Bayside Council we are able to play on the all-weather synthetic pitch of the Jim Graham Field in Rockdale.

Cost per visit: $5

Cost per visit: Trial class $10 (special rate). Thereafter, fees start from $17.50 depending on class type and class pass.

• Monday 9.15am-10.15am | Active Yoga
• Monday 10.30am-11.15am | Restorative Yoga
• Tuesday 10.30am-11.30am | Beginners Yoga 
• Wednesday 10.30am-11.30am | Experienced Yoga

Cost per visit: $100 (60yrs+) to $150 (under 60yrs) sold as a 10 visit pass

Contact us to make appointments for your free sessions.

Cost per term: $65

Wednesdays:

• 9:30am-10:30am
• 10:30am - 11:30am

Other classes are also run in Bexley and new classes are starting soon in Bonnyrigg Fairfield. 

Cost per term: $65

Thursday - 9:30am - 10:30am

There are also classes held in Kogarah and new classes starting soon in Bonnyrigg Fairfield. 

Cost per visit: $10

Wednesdays, 10.15am

Cost per visit: $10

Tuesdays from 12 noon to 1.00 pm

Cost per term: $65.00 per term (subsidised)

Wednesday 9:30am (available during school terms only)

Free

Tuesdays 2pm