Program details

Strong and Stable classes combine education and exercise in a progressive approach to improve balance, flexibility, coordination, strength and reduce the risk of falling.

Aids such as chairs and bars may be incorporated.

The class is suitable for those wanting to maintain independence and enhance their well-being.

Opening hours:

Every Monday, Wednesday and Friday at 11:35 am.

Cost:

Cost per visit: $23 or per membership

Target age:

60 Plus

Special requirements or conditions:

Please bring towel and water. Individuals must be a member of Revesby Workers Club.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes