Program details

This stretch class combines a series or static & fluid stretches designed to improve your mobility, minimise muscle imbalances and release stored muscle tension.

All levels are welcome.

Opening hours:

Tuesdays 10:35am 11:35am

Thursdays 8am - 9am

Sundays 9am - 10am

Cost:

Cost per visit: Varies depending on frequency and age - many payment/membership options available

Target age:

50 Plus

Participants who would not be suitable for the program:

Unsuitable for those with walking aids, dementia and severe injury.

Special requirements or conditions:

Wear comfortable exercise clothes. Please bring a sweat towel and bottle for water.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes