Program details

Hatha yoga focuses on alignment of the whole body while holding poses that support the spine and bring about awareness of breath with movement.

Build your strength, mobility and endurance all while creating a feeling of calm.

Ideal for entry level to intermediate Yoga participants.

Opening hours:

Thursday 6pm - 7pm 

Saturday 9:30am - 10:30am

We also offer other types of Yoga classes; please enquire at Health Mates Fitness Centre on 02 8707 6930.

Cost:

Cost per visit: Varies depending on age and frequency - many payment/membership options available

Target age:

50 Plus

Participants who would not be suitable for the program:

Unsuitable for those with walking aids, dementia and severe injury. However, we do offer personalised exercise programs to assist those recovering from injuries or who have impairments.

Special requirements or conditions:

Wear comfortable exercise clothing and bring clean feet.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes