Learn about staying active, preventing falls and healthy eating at your own pace.
You can view, download and print the following healthy ageing fact sheets.
Physical activity
Getting active can help you keep moving and stay independent.
Falls prevention
There are things you can do to help reduce your risk of falls including physical activity, managing your medications and making your home as safe as possible.
Healthy eating
Eating healthily can help you to feel and function better for life. Topics like eating to age well, making healthier food choices, managing weight, and understanding labels and food safety can help you live a healthier lifestyle.
- Eat well to age well
- Occasional foods and drinks
- Healthy weight
- Alcohol
- Healthy recipe ideas
- Reading food labels
- Shop smart and healthy
- Food safety
- A day on a plate
Bone health
Getting enough calcium and vitamin D, safe sun exposure and doing physical activity can help keep your bones healthy and strong.
Bladder and bowel health
As you grow, the way your bladder and bowel work can change. There are many things you can do to maintain good bladder and bowel control.
Oral health and eye health
Taking care of your oral health and eye health is important for your overall health, independence and quality of life.