Program details

A complete 30 minute full body workout of strength training, cardio and stretching for women of all ages and fitness levels using hydraulic equipment especially designed for women, that’s fun, fast and safe. With the support of our Coaches you can Increase your flexibility, improve your balance and prevent injury, setting the stage for a healthy, more active future. 

Opening hours:

Cost:

Cost per term: $130 per month for in-club access (recommend 3-5 x pw) and includes unlimited online workouts

Target age:

50 Plus

Participants who would not be suitable for the program:

Not suitable for those with dementia/cognitive impairment or walking aids

Special requirements or conditions:

Participants should wear a supportive sneaker or runner. Sandals not allowed.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes