Program details

Our classes for seniors are designed to help mature people fit into a comfortable environment to build strength, flexibility and posture, which in turn will help with balance, coordination and reducing the risk of falls. Seniors classes are both upright and seated, there is no floor work, so what are you waiting for? Come along and have some fun with us!

Opening hours:

Classes available on Wednesday evenings, Thursday afternoons and Friday mornings.

Visit https://www.dancefitsydney.com.au for further details

Cost:

Cost per visit: $13

Target age:

50 Plus

Special requirements or conditions:

Bring along some water and wear comfortable clothing

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor