Program details

Every Tuesday morning 10.30am

Gentle Exercise Class is a low intensity, low impact group based exercise class in a friendly atmosphere.

The exercises consist of a gentle cardio warm up followed by light hand weights for toning and strengthening muscles, balance work and resistance band exercises for whole body stretching and strengthening. Chairs are used for some of the exercises.

Stretching and flexibility exercises are also used to improve your physical health and avoid injuries. There is no floor work.

Please bring your own light hand weights and resistance band.

Amelia is your instructor.

Opening hours:

Tuesdays 10.30am - 11.30am

Cost:

Cost per visit: $8 or you can purchase a 10 pack class pass for $70

Target age:

50 Plus

Participants who would not be suitable for the program:

All participants are acceptable as this is a Gentle Exercise Class

Special requirements or conditions:

Please bring along a hand towel, enclosed footwear such as sneakers or joggers. Resistance Band and light hand weights

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor

Fitness Leader - Accredited

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV