Program details

Lite and Lo is a low impact class ideal for those just starting out, recovering from injury or wanting a mild paced workout.

This class includes a gentle cardiovascular workout followed by muscle toning exercises, finishing with a relaxing cool down and stretch.

For variety this class may include choreography to exercise the mind, circuit activities and use of a step platform.

Opening hours:

Tuesdays 9:30am - 10:30am

Thursdays 9:15am - 10:15am

Cost:

Cost per visit: Varies depending on frequency and age - many payment/membership options available

Target age:

50 Plus

Participants who would not be suitable for the program:

Unsuitable for those with walking aids, dementia and severe injury.

Special requirements or conditions:

Wear comfortable exercise clothes, with supportive joggers. Please bring a sweat towel and bottle for water.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes