Fitter and Stronger at Burwood

Woodstock Community Centre, 22 Church St
Burwood
2134

Contact details

Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au/fitter-and-stronger/

Program details

The Fitter and Stronger class is a good way to challenge your total body fitness while you’re having fun. This class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation. It is designed to improve your strength, fitness, flexibility & balance.

Opening hours:

Available during school terms only

Monday 9:00 am

Tuesday 10:00 am

Cost:

Cost per term: $65.00 (subsidised)

Target age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes

Parking availability:

Yes

Transport options:

Bus
Train

Special directions:

Train - Burwood Train Station is about 700 metre (10 min) walk away.
Car - Off street Parking is available behind the Senior Citizens Centre.
Bus - 410 and 420 stop right outside the train station (500 metre / 7 mins walk)

Program Details