Fitter and Stronger at Earlwood
Earlwood Senior Citizens Centre, 362 Homer St,
Earlwood
2206
Contact details
Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au/fitter-and-stronger/
Program details
The Fitter and Stronger class is a good way to challenge your total body fitness while you’re having fun. This class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation. It is designed to improve your strength, fitness, flexibility & balance.
Opening hours:
Monday 12:30 pm (Available during school terms only)
Cost:
Cost per term: $100.00 per term
Target age:
50 Plus
Special requirements or conditions:
Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert III
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes
Private health insurance rebates:
Yes
Parking availability:
Yes
Transport options:
- Bus
- Train
Special directions:
Train - Bardwell Park Train Station is about 500 metre (about 8 mins) walk away.
Car - Off street Parking is available behind the Senior Citizens Centre.
Bus - 423 and 471 stop right outside the Centre (about 2 mins walk from the bus stop to Earlwood Senior Citizens Centre)