Programs » NSW Health - Active and Healthy

We have an activity every fortnight from February to early December. Please visit www.bushwalkingnsw.org.au/clarence/activities.html for further information.

Chair Yoga

Yoga or Pilates,

Urbenville Bowling Club

Urbenville 2475

Phone: 0468 722 016
Email: agnesgonfausi@gmail.com

$18/class is a discounted price for people over 60 or with a disability pension

Opening Hours:

Yoga Chair on Wednesdays from 11am until 12pm at the Urbenville Bowling Club

Please send me a message or call me at 0468 722 016 if you are planning to come, so I will confirm if the class is running.

Classic Movers Dance (Over 50s) - Banora Point

Gentle exercise, Dance,

Banora Point High School (Movement Studio)

Banora Point 2486

Phone: 0417 697 638
Email: danielle.magicalmoves@gmail.com

Cost per visit: $20 per in-person class

Opening Hours:

Mondays - 6-7pm - Banora Point

Classes run weekly during NSW School Terms. Participants can join at any time. Single classes and term bookings available. A fun new routine is taught each class.

(Classes also run in Kingscliff, Byron Bay, and Online)

Classic Movers Dance (Over 50s) - Byron Bay

Gentle exercise, Dance,

Byron Bay Cavanbah Centre - Sports and Cultural Complex, 249 Ewingsdale Rd

Byron Bay 2481

Phone: 0417 697 638
Email: danielle.magicalmoves@gmail.com

Cost per visit: $20 per in-person class (60 mins)

Opening Hours:

Thursdays - 10:30-11:30am - Byron Bay

Classes run weekly during NSW School Terms. Participants can join at any time. Single classes and term bookings available. A fun new routine is taught each class.

(Classes also run in Banora Point, Kingscliff, and Online)

Classic Movers Dance (Over 50s) - Kingscliff

Gentle exercise, Dance,

St Anthony's Catholic Primary School Hall

Kingscliff 2487

Phone: 0417 697 638
Email: danielle.magicalmoves@gmail.com

Cost per visit: $20 per in-person class

Opening Hours:

Wednesdays - 6-7pm - Kingscliff

Classes run weekly during NSW School Terms. Participants can join at any time. Single classes and term bookings available. A fun new routine is taught each class.

(Classes also run in Banora Point, Byron Bay, and Online)

Classic Movers Dance (Over 50s) - Online

Gentle exercise, Dance,

St Anthony's Catholic Primary School Hall

Kingscliff 2487

Phone: 0417 697 638
Email: danielle.magicalmoves@gmail.com

Cost per visit: $11 per online class (30 mins)

Opening Hours:

Wednesdays - 2-2:30pm - Online (via Zoom)

Classes run weekly. Participants can join at any time. A fun new routine is taught each class.

(Classes also run *in-person* in Banora Point, Byron Bay, and Online)

Dance for Parkinsons and Seniors

Gentle exercise, Dance,

The Dance Warehouse, Shop 17, The Palm Shopping Centre, 58-62 Simpson Ave,

Wollongbar 2477

Phone: 0411 306 430
Email: info@balletcoaching.com

Cost per visit: $10

Opening Hours:

Wednesdays at 11.30am

Deep water class

Outdoor program, Aqua aerobics / water exercise,

Alstonville Aquatic centre, Alstonville Ave

Alstonville 2477

Phone: 0439 302 185
Email: kate71hewitt@gmail.com

Cost per visit: $17

Opening Hours:

Saturdays at 7.45am

Exercise For Parkinsons Disease

Other,

78b Main St

Alstonville 2477

Phone: 02 66288888
Email: purefitness2477@gmail.com

Cost per visit: $20
If 2 sessions are completed in a week the total cost is $35

Opening Hours:

Monday 9am-10am (boxing)

Thursday 9am-10am

Fit for All

Other,

Uniting church hall

Alstonville 2477

Phone: 0402 492 531
Email: Sherryannlow@bigpond.com

Cost per visit: $13

Opening Hours:

Monday and Friday at Girl guides hall Swift street Ballina

8:15am to 9:15am

Tuesday and Thursday at Uniting church hall Alstonville

8:00am to 9:00am

Wednesday Circuit Class at Uniting church hall Alstonville

8:30am to 9:30am

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Gentle Circuit (Maclean)

Gentle exercise,

39 River Street

Maclean 2463

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Cost per visit: $18

Opening Hours:

Tuesday 9 am

Gentle Circuit (Yamba)

Gentle exercise,

Raymond Laurie Sports Centre, Angourie Rd

Yamba 2464

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Cost per visit: $ 18

Opening Hours:

Monday 9 am
Thursday 9 am
Friday 9 am

Gentle Exercise Class

Gentle exercise,

Baptist Church Hall

Corner of West and Canterbury Streets 2470

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Cost per visit: $10

Opening Hours:

Thursday morning at 10.15 am

Gentle Exercise, Body and Brain

Gentle exercise,

Presbytarian hall, 10 Park Ave

Lismore 2480

Phone: 0409 452 620
Email: gail.pierce14@gmail.com

Cost per visit: $15 or $120 for 10 classes

Opening Hours:

Thursday mornings at 9.45am.

Healthy Ageing

Gentle exercise, Other,

24 Fingal Street

Brunswick Heads 2483

Phone: 0474 068 132
Email: laramaxfitness@gmail.com

Cost per term: $300 for 10 weeks. 3 x classes a week.

Opening Hours:

Mondays and Fridays 8:00am

Kayaking

Outdoor program,

McDonald's carpark, Cnr Pacific Highway & Spring St

South Grafton 2460

Phone: 0476 563 320
Email: clarencevalleybushwalkers@gmail.com

Cost per visit: Temporary membership for the day is $5. Annual membership is $25.

Opening Hours:

We have a kayak paddle once a month between February and November. Please visit www.bushwalkingnsw.org.au/clarence/activities.html for further information.

LEGENDS

Gentle exercise, Progressive resistance (strength) training,

Rush Fitness Club, 5 Neptune Place

Yamba 2464

Phone: 0400 607 147
Email: info@rushfitnessclub.com

Costs vary between $10 - $15 per class
10% OFF for seniors

Opening Hours:

Mondays, Wednesdays & Fridays at 8am and 9am

This class does not run on Public Holidays.

Light Pace Body and Brain

Gentle exercise, Dance,

Nimbin Showground, 33-37 Cecil St, Nimbin

Nimbin 2480

Phone: 0409 452 620
Email: gail.pierce14@gmail.com

Cost per visit: $15 or $120 for 10 classes

Opening Hours:

Tuesday mornings at 9 am.

Light Pace Body and Brain

Gentle exercise, Dance,

Presbytarian hall, 10 Park Ave

Lismore 2480

Phone: 0409 452 620
Email: gail.pierce14@gmail.com

Cost per visit: $15 or $140 for 10 classes

Opening Hours:

Thursday mornings at 8.30am.

LITE PACE Exercise Class - Baptist Hall

Gentle exercise,

Baptist Hall, Cnr West and Canterbury st

Casino 2470

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Cost per visit: $10

Opening Hours:

Baptist Hall, West Street, Casino

Wednesday 9am
Thursday 9am

LITE PACE Exercise Class - Uniting Hall

Gentle exercise,

Uniting Hall, Canterbury Street

Casino 2470

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Cost per visit: $10

Opening Hours:

Monday 9am

LITE PACE Exercise Class - Uniting Hall

Gentle exercise,

Uniting Hall, Canterbury Street

Casino 2470

Phone: 0418 691 145
Email: louiserooney@bigpond.com

Cost per visit: $10

Opening Hours:

Uniting Hall, Canterbury Street, Casino

Monday 9am

Live Long Lift

Other,

14 Endeavour Close

Ballina 2478

Phone: 0403 283 769
Email: bonny@broadbasehealthandperformance.com

Cost per visit: $30

Opening Hours:

Exercise Physiology appointments for one on one initial assessment are available on Monday and Wednesday from 11.45am-6pm.

Live long lift osteoporosis/osteopenia class is run on Monday and Wednesday mornings (two sessions available):

8-9am
10.30-11.30am

Living Longer Living Stronger

Other,

Nimbin Showgrounds, 33-37 Cecil St

Nimbin 2480

Phone: 0409 452 620
Email: gail.pierce14@gmail.com

Cost per visit: $15 or $120 for 10 classes

Opening Hours:

Mondays, 10:30am

Tuesdays, 3.45pm

Wednesdays, 10.00am

Thursdays, 4:15pm

Fridays, 10:00am

Living Longer Living Stronger (Progressive strength and Balance)

Gentle exercise,

"Total Private Fitness" studio, Corner Queen and Fry Street

Grafton 2460

Phone: 0429 930 221
Email: loisfit4life@gmail.com

Cost per visit: $15

Opening Hours:

Wednesday 9am- 10am at "Total Private Fitness" studio; Corner Queen and Fry St, Grafton

Martial Arts for over 50's

Gentle exercise, Other,

2/31 Centenary Drive

Goonellabah 2480

Phone: 0412 771 487
Email: fnckyokushin@hotmail.com

Cost per visit: $15

Opening Hours:

Wednesday and Thursday, 12:00 to 1:00pm

Men's Fitness (Yamba)

Gentle exercise,

Raymond Laurie Sports Centre, Angourie Rd

Yamba 2464

Phone: 02 6645 8522
Email: reception@yambaphysio.com

Cost per visit: $18

Opening Hours:

Monday 10 am
Wednesday 10 am
Friday 10 am

Men’s Strength Small Group

Progressive resistance (strength) training,

28 Smith Drive

West Ballina 2478

Phone: 0422 616 424
Email: James@newleafhealth.com.au

$40 per class

Opening Hours:

Tuesday and Thursdays at 7.30am.

May not be available on public holidays and the week between Christmas and New Years Day.

Nia Dance

Gentle exercise, Dance,

Raymond Laurie Sports Centre, 78 Angourie Road

Yamba 2464

Phone: 0412 255 306
Email: cazzagreenwood@gmail.com

Cost per visit: $15

Opening Hours:

Thursday 9:30am
Saturday 1:30pm

I notify my students if I'm going to be away.

Northern Rivers Kung Fu

Tai Chi or Qigong, Other,

9 Lees Avenue

Casino 2470

Phone: 0493 112 549
Email: northernriverskungfu@outlook.com

$30 per hour session. First lesson is absolutely free.

Opening Hours:

Classes are available Sunday through to Friday, starting at 12 noon with the last session starting at 6 pm.

All classes are private and by appointment only.

FP

Park Active

Gentle exercise,

27 Cunningham Street

Tweed Heads South 2486

Phone: 0419 610 088
Email: susithomas1@yahoo.com.au

Cost per visit: $7.00

Opening Hours:

Each Tuesday throughout the year.

Summer Daylight Savings Sessions 8.00am - 9.00am

Winter Sessions 9.00am - 10.00am

Arkinstall Park Netball Courts, Cunningham Street, South Tweed Heads.

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Park Active

Gentle exercise,

Condong Street

Murwillumbah 2484

Phone: 0419 610 088
Email: susithomas1@yahoo.com.au

Cost per visit: $7.00

Opening Hours:

Each Wednesday throughout the year.

Summer Daylight Savings Sessions 8.00am - 9.00am

Winter Sessions 9.00am - 10.00am

Knox Park Netball Courts, Condong Street, Murwillumbah.

parkrun - Ballina

Gentle exercise, Walking groups,

Missingham Park, Kingsford Smith Drive

Ballina 2478

Phone: ballinacoast@parkrun.com
Email: ballinacoast@parkrun.com

Cost per visit: Free

Opening Hours:

Every Saturday morning commencing at 7.00am

parkrun - Casino

Gentle exercise, Walking groups,

Queen Elizabeth Park, Hartley Street

Casino 2470

Phone: 0455 568 6612
Email: queenelizabethcasino@parkrun.com

Cost per visit: Free

Opening Hours:

Every Saturday morning commencing at 7.00am

parkrun - Grafton

Gentle exercise, Walking groups,

Barnier Park, Cnr Pine Street and Black Lane

Junction Hill 2460

Phone: grafton@parkrun.com
Email: grafton@parkrun.com

Cost per visit: Free

Opening Hours:

Every Saturday morning commencing at 8.00am

parkrun - Kingscliff

Gentle exercise, Walking groups,

SALT Village, Bells Boulevard

Kingscliff 2487

Phone: kingscliff@parkrun.com
Email: kingscliff@parkrun.com

Cost per visit: Free

Opening Hours:

Every Saturday morning commencing at 8.00am

parkrun - Lismore

Gentle exercise, Walking groups,

Riverside Park, Victoria Street

Lismore 2480

Phone: lismore@parkrun.com
Email: lismore@parkrun.com

Cost per visit: Free

Opening Hours:

Every Saturday morning commencing at 7.00am

parkrun - Yamba

Gentle exercise, Walking groups,

Ford Park, River Street

Yamba 2464

Phone: yamba@parkrun.com
Email: yamba@parkrun.com

Cost per visit: Free

Opening Hours:

Every Saturday morning commencing at 7.00am

Pole Fitness Dance Classes

Dance,

3/33 Machiney Drive

Tweed Heads South 2486

Phone: 0406 204 997
Email: tweedstudio@polecatz.com.au

Casual Pole Fitness $25
6 Week Pole and Dance Fitness Courses $150

Opening Hours:

Timetable available via our website www.polecatz.com.au/book-now.

Qi Gong

Tai Chi or Qigong,

49 Richmond Street

Wardell 2477

Phone: 0431 716 457
Email: wardellcore@gmail.com

Cost per term: $50

Opening Hours:

Monday morning 9am-10am

Qi Gong

Tai Chi or Qigong, Yoga or Pilates,

Urbenville Bowling Club

Urbenville 2475

Phone: 0468 722 016
Email: agnesgonfausi@gmail.com

$18/class, this is a discounted price for people over 60 or with disability pension

Opening Hours:

Yoga Chair on Wednesdays from 11am until 12pm at the Urbenville Bowling Club

Please send me a message or call me at 0468 722 016 if you are planning to come so I can confirm if we are going ahead with the session.

Qi Gong for strength and balance for people over 60

Tai Chi or Qigong, Yoga or Pilates,

Urbenville Bowling Club

Urbenville 2475

Phone: 0468 722 016
Email: agnesgonfausi@gmail.com

Cost per visit: $12

Opening Hours:

Tuesdays, 9:15-10:15 am at the Urbenville Bowling Club

Seniors Strength and Mobility

Gentle exercise,

Total Private Fitness Grafton, Corner Queen and Fry Street

Grafton 2460

Phone: 0429 930 221
Email: loisfit4life@gmail.com

Single session $15, reduces for more than 1 session per week

Opening Hours:

Tuesdays 10am - 11am

Sit Fit Stand Strong

Gentle exercise,

Anglican Curch Hall, Daley Street

Alstonville 2477

Phone: 0439 302 185
Email: kate71hewitt@gmail.com

Cost per visit: $10

Opening Hours:

Tuesdays 9am -10am

Runs all year excluding any Public holidays., and 3- 4 weeks over Xmas.

FP

Stepping On - Evans Head

Exercise and education,

Evans Head: Address confirmed when attendance confirmed

Evans Head 2473

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Cost per visit: $0

Opening Hours:

Please call to register for the next available program

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Stepping On - Lismore

Free program, Exercise and education,

Lismore - Address confirmed when attendance confirmed

Lismore 2480

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free

Opening Hours:

Programs are run throughout the year on an as-needed basis. 

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you. 

FP

Stepping On - Tweed Area

Free program, Exercise and education,

South Tweed or Banora Point - Address confirmed when attendance confirmed.

Banora Point 2486

Phone: 0427 058 345
Email: NNSWLHD-SteppingOn@health.nsw.gov.au

Free

Opening Hours:

Programs are run throughout the year on an as-needed basis. 

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you. 

FP