Program details

The Light Pace class aims to improve balance, agility, cardiovascular fitness, memory and coordination.

The class begins with 30 minutes of gentle exercise, which is choreographed to music. It includes one easy dance and various exercises using light weights and resistance bands. This is followed by a short session of games and exercises to improve balance, agility and coordination, a thorough stretching session and a 10 minute moving meditation.

Opening hours:

Thursday mornings at 8.30am.

Cost:

Cost per visit: $15 or $120 for 10 classes

Target age:

50 Plus

Participants who would not be suitable for the program:

Dementia, cognitive impairment, walking aids, post surgery.

Special requirements or conditions:

Bring dumb bells and a resistance band if possible.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes