Program details

This is an entry level Qigong, Yin/Yang Tai Chi, Yoga class. The class runs for 45 minutes and is a standing only class with a focus on strength enfolded within softness as the body and mind are nudged into a gentle harmony of movement and inner calmness.

Opening hours:

Tuesdays, 12.30 - 1.15pm

There is an a 8 week break each December to the end of January.

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

The class is open to anyone who is comfortable standing unaided for 45 minutes and can follow simple instructions related to class movements

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Volunteer leader/trainer