Program details

This is an entry level mind/ body fusion class, embracing Qigong, Tai Chi and Yoga.  The class is for those wishing to build or retain balance, strength, coordination and flexibility as we age, but without stressing the body.  This easy going class focuses on beneficial movements borrowed from Qigong and Yoga, (all standing or seated, no getting on the floor) together with a simple 32 form Tai Chi.  No prior experience is necessary, just a desire to learn to move in a more relaxed and healthy way.

Opening hours:

Tuesdays, 12.30 - 1.15pm

There is an a 8 week break each December to the end of January.

Cost:

Cost per visit: $10

Target age:

50 Plus

Participants who would not be suitable for the program:

The class is open to anyone who is comfortable standing unaided for 45 minutes and can follow simple instructions related to class movements

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Volunteer leader/trainer