Stretch and Strengthen - Lennox Head
Lennox Head Surf Club
LENNOX HEAD
2478
Contact details
Phone: 0479 069 912
Email: hello@liftwithsarah.com
Program details
Includes easy warm-up, whole body strength and stretching exercises, balance and relaxation. A great way to improve muscle strength, balance and joint range of movement.
Opening hours:
Stretch & Strengthen - Wednesday
Start Time: 09:00 AM
End Time: 10:00 AM
Lennox Head Surf Club
Phone: Sarah Crowther 0479 069 912
Cost:
Cost per visit: $8Cost per term: $10 for casual session
Target age:
50 Plus, Available to all
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Accredited
Fitness Leader - Registered Cert III