Program details

Classes are based on martial arts and are formatted for older persons. The classes are taught by a person with over 40 years of experience and who is over 60 himself.

Classes are based on principles of movement increasing flexibility , strength , mobility and balance.

Opening hours:

Wednesday and Thursday, 12:00 to 1:00pm

Cost:

Cost per visit: $15

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

- Those with dementia
- Those who use wheely walkers

Special requirements or conditions:

Wear long pants, loose fitting clothing

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV