Program details

Seniors Strength and Mobility is designed to improve strength, mobility, freedom of movement, confidence & co-ordination.

The class includes the use of a variety of equipment such as weights, resistance bands and balls. Cardio and balance are included in each session.

Chairs are provided for support if needed.

Opening hours:

Tuesdays 10am - 11am 

Cost:

Single session $15, reduces for more than 1 session per week

Target age:

50 Plus

Special requirements or conditions:

Please wear clothing suitable to exercise in, closed in shoes (preferably joggers), bring a water bottle and towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV