Program details

Park Active sessions comprise of a series of carefully structured, easy to navigate walking exercises and a wide range of fun activities designed to improve co-ordination, gross motor skills and cognitive agility in participants in the over 50's age category.  

Sessions are specifically designed to minimise the risk of trips and falls in later life and include balance challenging exercises such as heel to toe standing, heel raises, knee raises, stepping up a step, a walking balance course and various ball and coordination activities.

Each session has a strong emphasis on enjoyment and personal achievement. 

The program also provides a valuable opportunity for regular social interaction between participants who are otherwise socially isolated.

Susi Thomas is a qualified Fitness Trainer, Brain Health Trainer and Balance Specialist who specialises in helping the older community stay active, balanced and mobile.

Opening hours:

Each Wednesday throughout the year.

Summer Daylight Savings Sessions  8.00am - 9.00am

Winter Sessions 9.00am - 10.00am

Knox Park Netball Courts, Condong Street, Murwillumbah.

Cost:

Cost per visit: $7.00

Target age:

50 Plus

Participants who would not be suitable for the program:

All levels of ability are suitable for the program.
Participants requiring assistance such as cognitive impairment and physical disability are requested to bring their support person with them to assist with activities.
Activities are suitable for participants using walking aids.

Special requirements or conditions:

Non-slip sports shoes, hat and water bottle.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Tai Chi Instructor (Accredited)