Program details

Living Longer Living Stronger is a personalised strength and balance program.

After an initial assessment, participants work towards their goals in a fun, supportive and friendly group setting.

The program aims to improve balance, cardiovascular fitness, muscle strength, wellbeing and chronic conditions. 

Opening hours:

Mondays, 10:30am

Tuesdays, 3.45pm

Wednesdays, 10.00am

Thursdays, 4:15pm

Fridays, 10:00am

Cost:

Cost per visit: $15 or $120 for 10 classes

Target age:

50 Plus

Special requirements or conditions:

Please bring a towel.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes