Gentle Exercise, Body and Brain
Presbytarian hall, 10 Park Ave
Lismore
2480
Contact details
Phone: 0409 452 620
Email: gail.pierce14@gmail.com
Program details
Gentle exercise for those with minor mobility or balance problems. These exercises are according to ability and aim to improve strength, agility, mobility, balance and brain function. All exercises can be performed standing or seated.
Opening hours:
Thursday mornings at 9.45am.
Cost:
Cost per visit: $15 or $120 for 10 classes
Target age:
50 Plus
Participants who would not be suitable for the program:
Those with dementia.
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert IV
Parking availability:
Yes
Special directions:
Presbytarian hall, 10 Park Ave