Program details

Men's Fitness is a 45 minute class. 

Low impact and focuses on improving cardiovascular fitness, increasing muscle strength, balance and coordination as well as bringing attention to weight loss.  

Run by an Exercise Physiologist who can modify the program to the individual needs of each participant.  

This class is suitable for Type 2 Diabetics, cardiac rehab, pulmonary rehab/Lungs in Action & cancer recovery. 

Opening hours:

• Monday 10 am
• Wednesday 10 am
• Friday 10 am 

Cost:

Cost per visit: $18

Target age:

50 Plus

Participants who would not be suitable for the program:

Dementia, cognitive impairment, high falls risk, post-surgical and using walking aids.

Minimum experience:

Intermediate

Leader qualifications:

Exercise Physiologist

Physiotherapist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes