Program details

Sit Fit Stand Strong is a 1 hour class suitable for all levels. It includes:

• breath work relaxation
• activation
• mobilisation
• stretching
• strength
• core control
• balance
• coordination
• spatial awareness. 

It includes the use of therabands, a small ball, and at times other equipment. 

It includes some standing work, however there is always a seated option, and exercises can be modified to suit individual needs.

Opening hours:

Tuesdays at 8.30am and 9.30am.

Cost:

Cost per visit: $10

Target age:

60 Plus

Special requirements or conditions:

Comfortable exercise wear. Shoes are optional as we do work with feet.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV