Program details

Gentle Circuit is a 45 minute class. 

It is low impact and focuses on improving cardiovascular fitness, increasing muscle strength, balance and coordination as well as bringing attention to weight loss.  

Run by an Exercise Physiologist who can modify the program to the individual needs of each participant.  

Opening hours:

• Monday 9 am
• Thursday 9 am
• Friday 9 am 

Cost:

Cost per visit: $ 18

Target age:

55 Plus

Participants who would not be suitable for the program:

Dementia, cognitive impairment, high falls risk, post-surgical and using walking aids.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes