Fit for All
Uniting church hall
Alstonville
2477
Contact details
Phone: 0402 492 531
Email: Sherryannlow@bigpond.com
Website: https://www.google.com/maps/place//data=!4m2!3m1!1s0x6b9082878cac5083:0x7ce5ff521a318ce8?entry=s&sa=X&hl=en-au&ved=2ahUKEwjKouLQiYv_AhX4slYBHcZNBh8Q4kB6BAgbEAI
Program details
Fit for All is a 1 hour group exercise class that is run to fun music. It targets muscle strength and flexibility, and includes cardio.
Opening hours:
Monday and Friday at Girl guides hall Swift street Ballina
- 8:15am to 9:15am
- 8:00am to 9:00am
- 8:30am to 9:30am
Cost:
Cost per visit: $13
Target age:
50 Plus
Participants who would not be suitable for the program:
This is a class for ongoing participants with an intermediate level of fitness and cognitive ability.
Special requirements or conditions:
Mats and towels are encouraged. Hand weights + ankle weights are encouraged
Minimum experience:
Beginner
Leader qualifications:
Dance Instructor
Fitness Leader - Accredited
Fitness Leader - Registered Cert III
Healthcare clearance requirement:
Yes
Parking availability:
Yes