Program details

Balance for Seniors is a very low intensity class that can be done free standing or beside a chair.

Exercises are designed to challenge and improve your balance in a safe environment

It includes strength, mobility, flexibility, balance and fall prevention exercises.

R U Fit 4 Life (Lois Robinson)

Opening hours:

Thursdays at 10:00am - 11:00am

Cost:

Cost per visit: $15

Target age:

50 Plus

Special requirements or conditions:

Please wear comfortable clothing suitable for exercise, joggers or walking style shoes and bring a towel and water.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV