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Qi Gong

Urbenville Bowling Club
Urbenville
2475


Contact details

Phone: 0468 722 016
Email: agnesgonfausi@gmail.com

Program details

Qi Gong includes gentle movements in a standing position and Yin Yoga includes gentle stretches on the floor.
No previous experience required and all fitness levels welcome.
Come to move, breathe, have fun and connect with a lovely group of people

Opening hours:

Yoga Chair on Wednesdays from 11am until 12pm at the Urbenville Bowling Club
Please send me a message or call me at 0468 722 016 if you are planning to come so I can confirm if we are going ahead with the session.

Cost:

$18/class, this is a discounted price for people over 60 or with disability pension

Target age:

50 Plus

Participants who would not be suitable for the program:

If you are not able to stand up you can do the session sitting on a chair.

Special requirements or conditions:

Wear comfortable clothes and bring some water

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Qigong Leader

Parking availability:

Yes

Special directions:

Wheelchair accessible

Plan your trip: