Yoga and Mindful Movement

Lennox Head Surfclub, Pacific Parade
Lennox Head
2478

Contact details

Phone: 0400 080 251
Email: kanashakti@gmail.com
Website: http://www.kanashakti.com

Program details

We explore a variety of mindful movements from different modalities including yoga, pilates and qi-gong with a focus on:

Functional mobility and flexibility
Stability
Strength
Balance

All of my classes are gentle and safe with modifications and props offered to support individual needs and are suitable for all ages and abilities.

You will find the right amount of fun and challenges and hopefully feel energised yet relaxed at the end of the class! :)

Opening hours:

Tue 9-10:15am
Fri 9-10:30am

Cost:

$20 per class

Target age:

50 Plus

Languages spoken other than English:

Japanese

Participants who would not be suitable for the program:

The venue is accessed via a set of stairs. If you have concerns, please contact me.

Special requirements or conditions:

Please bring your own mat.
Optional: yoga block, exercise band and blanket/beach towel (for support and warmth for relaxation) if you have them but I have some extras you can borrow if not.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Parking availability:

Yes

Special directions:

Access via the side stairs outside of the Kiosk (near the toilet block)
It is quite steep but has handrails. If you need assistance, let me know. They do have another more accessible entrance.

Program Details