Program details

Nia is a low impact, barefoot exercise class choreographed to global music. It is blended with the essence of dance, martial arts and healing arts.

The moves are designed to improve flexibility, agility, mobility, stability and strength. Participants are encouraged to move within their own range of ability, choosing the level of intensity that feels good for them.

Participants are encouraged to listen to their body and make adjustments for comfort and ease.

Nia is designed to ensure holistic conditioning, a whole body workout that makes you feel good.

Opening hours:

• Thursday 9:30am
• Saturday 1:30pm

Cost:

Cost per visit: $15

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants with severe impairments or significant injuries or balance issues would not be suitable.

Special requirements or conditions:

Wear comfortable exercise clothes and bring water and a yoga mat if you have one.

Minimum experience:

Beginner

Leader qualifications:

Dance Instructor