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Chair Yoga

Urbenville Bowling Club
Urbenville
2475

Contact details

Phone: 0468 722 016
Email: agnesgonfausi@gmail.com

Program details

Chair Yoga includes gentle movements sitting on a chair and/or using a chair as a support and Yoga Nidra is a yogic sleep, basically chilling and resting using a specific form of deeply relaxing meditation.
No specific level of fitness required. Come to move, breathe, have fun and connect with a lovely group of people.

Opening hours:

Yoga Chair on Wednesdays from 11am until 12pm at the Urbenville Bowling Club
Please send me a message or call me at 0468 722 016 if you are planning to come, so I will confirm if the class is running.

Cost:

$18/class is a discounted price for people over 60 or with a disability pension

Target age:

50 Plus

Participants who would not be suitable for the program:

Everybody is welcome, modifications are encouraged.

Special requirements or conditions:

Wear comfy clothes and bring some water.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Parking availability:

Yes

Special directions:

Wheelchair accessible.

Plan your trip:

Categories

Yoga or Pilates