Program details

AquaFit is a 45 minute class at Yamba Community Pool. 

Utilising water-based exercises to improve cardiovascular fitness, increasing muscle strength, balance and coordination in a low impact and fun environment.  

It is run by an Exercise Physiologist who can modify the program to the individual needs of each participant.  

This class is suitable for Type 2 Diabetics, cardiac rehab, pulmonary rehab/Lungs in Action & cancer recovery. 

Opening hours:

• Friday 11:30 am

Cost:

Cost per visit: $10.00 + Pool Entry

Target age:

50 Plus

Participants who would not be suitable for the program:

Dementia, cognitive impairment, high falls risk, post-surgical and using walking aids.

Minimum experience:

Beginner

Leader qualifications:

Exercise Physiologist

Physiotherapist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes