Program details

Our yoga classes at Byron Yoga Studio offers a warm, welcoming space where people over 50 can enjoy gentle yet energising practices designed to support active, healthy living. Whether you’re new to yoga or looking to deepen your practice, our classes emphasise accessible movements, breathwork, and mindfulness, focusing on flexibility, strength, and balance — all essential for maintaining mobility and well-being as we age.

These classes are taught by our experienced yoga teachers as well as our 10685NAT Certificate IV in Yoga Teaching trainees who are part way through either their 200 hour Level 1 or 300 hour Level 2 training. With modifications and options offered throughout, you can move at your own pace and comfort level. Beyond physical benefits, our classes nurture mental clarity and relaxation, encouraging a sense of calm and vitality.

Come join us at Byron Yoga Studio and experience a community focused on positive ageing and vibrant living!

Opening hours:

Monday

• 6:30am - 7:30am 
• 3:30pm - 4:45pm (Trainee led $10 class)
• 5:30pm - 6:30pm

Cost:

$20 per class
$10 trainee-led class
$50 introductory offer- one month of unlimited yoga

Target age:

50 Plus

Languages spoken other than English:

Japanese (Sunday 9:30am - 10:30am class)

Special requirements or conditions:

We provide all mats and props

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor