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Free program
Outdoor program
Gentle exercise
Tai Chi or Qigong
Progressive resistance (strength) training
Yoga or Pilates
Walking groups
Dance
Exercise and education
Aqua aerobics / water exercise
Other

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Program Results

Your search results - Location: Northern Sydney Distance: 1km

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Active Exercise for Seniors

Gentle exercise, Tai Chi or Qigong,

Beacon Hill

Beacon Hill 2100

Phone: 0422 947 630
Email: simon@bestbalance.com.au

Casual visit: $18.70
10 lesson pass: $187 (no expiry on 10 lesson card - PAYG type system)


Opening Hours:

Friday 10:30 to 11:30am


Classes continue throughout school holidays


No classes on Public Holidays
Active Parramatta Van - Better Ageing Cardio Fit - Tuesday 10AM

Free program, Gentle exercise,

Roselea Community Centre

645-671 Pennant Hills Road, Beecroft 2119

Language spoken other than English: Vietnamese and Portuguese

Phone: 1300 617 058
Email: apvan@cityofparramatta.nsw.gov.au

Free


Opening Hours:

Date: Every Tuesday from 6 May to 24 June 2025

Time: 10am - 10:45am

Not available on Public Holidays.

Active Seniors Gentle Exercise - Forestville Memorial Hall

Gentle exercise,

Corner Starkey Street and Warringah Road

Forestville 2087

Phone: 02 8495 5001
Email: wacprograms@northernbeaches.nsw.gov.au

Cost per visit: $12.00


Opening Hours:

Monday and Wednesday at 12.00pm
Active Seniors Gentle Exercise Program

Gentle exercise, Aqua aerobics / water exercise,

Warringah Aquatic Centre, Aquatic Drive

Frenchs Forest 2086

Phone: 02 8495 5001
Email: wacprograms@northernbeaches.nsw.gov.au

Cost per visit: $12.00


Opening Hours:

Monday, Tuesdays, Wednesdays and Fridays, 1.30 - 2.30pm.
Active Seniors Health Centre Dee Why

Progressive resistance (strength) training,

19 Pacific Parade

Dee Why 2099

Phone: 02 9984 8883
Email: deewhy@activeseniors.net.au

$24-28 per group exercise session when paying for a 10 session pass or alternatively $15


Opening Hours:

We offer group exercise sessions from 6:30am- 4:30pm Monday to Friday (excluding 1-2pm) and Saturday mornings from 7am-11:30am.

We are closed on all public holidays.

Visit our website above for more details.
Active Seniors Health Centre Gordon

Progressive resistance (strength) training,

802-808 Pacific Hwy

Gordon 2072

Phone: 02 9499 4344
Email: gordon@activeseniors.net.au

$24-28 per group exercise session when paying for a 10 session pass or alternatively $15


Opening Hours:

We offer group exercise sessions from 6:30am-5pm Monday to Friday (excluding 1-2pm) and Saturday mornings from 7am-11:30am.

We are closed on all public holidays.

Visit our website above for more details. 
Aqua Exercise - Active in Ryde

Aqua aerobics / water exercise,

Ryde Aquatic Centre

Gladesville 2111

Phone: 0438823882
Email: michael@activempowerment.com

Cost per visit: $40


Opening Hours:

Program is on during school terms
Aqua Shallow

Aqua aerobics / water exercise,

Kenneth Road

Manly 2095

Phone: 8495-5005
Email: enquiries@manlyaquatic.com.au


Opening Hours:

Monday 9:30am

Tuesday 9:30am

Wednesday 8:00am

Friday 9:30am
Aquaerobics

Aqua aerobics / water exercise,

Warringah Aquatic Centre, Aquatic Drive

Frenchs Forest 2086

Phone: 02 8495 5001
Email: wacprograms@northernbeaches.nsw.gov.au

Cost per visit: $26.40


Opening Hours:

Monday to Saturday, various times through out the day. 
Aquatic Arthritis Class

Gentle exercise, Aqua aerobics / water exercise,

66 Rosamond Street

Hornsby 2077

Phone: 02 9847 5015
Email: therapybookings.mwp@ramsayhealth.com.au

Cost per visit: $25


Opening Hours:

Monday to Friday 8.15-9am

Tuesday and Friday 12.30-1.15pm
Arthritis NSW Warm Water Exercise Classes - Epping

Gentle exercise, Aqua aerobics / water exercise,

Karonga School, Karonga Close (off Dent Street)

Epping 2121

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au

Cost per term: $150 per 10 week term


Opening Hours:

Classes are held at 

  • Saturday 7.00am
  • Saturday 8.00am

Register online at https://www.arthritisnsw.org.au/health-services/exercise-classes/warm-water-exercise-classes/
Arthritis NSW Warm Water Exercise Classes - Lane Cove

Gentle exercise, Aqua aerobics / water exercise,

Lane Cove Physio, 237 Longueville Rd

Lane Cove 2066

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au

Cost per term: $220 per 10 week term


Opening Hours:

Classes are held at 

  • Tuesday 11.00am
  • Tuesday 1.00pm
  • Wednesday 12.00pm
  • Thursday 5.00pm

Register online at https://www.arthritisnsw.org.au/health-services/exercise-classes/warm-water-exercise-classes/
Arthritis NSW Warm Water Exercise Classes - North Turramurra

Gentle exercise, Aqua aerobics / water exercise,

Lady Davidson Private Hospital, 434 Bobbin Head Road

North Turramurra 2074

Phone: 02 9857 3300
Email: gentleexercise@arthritisnsw.org.au

Cost per term: $150 per 10 week term


Opening Hours:

Classes are held on:

  • Wednesday 9.00am
  • Wednesday 3.00pm

Register online at https://www.arthritisnsw.org.au/health-services/exercise-classes/warm-water-exercise-classes/
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Aust Academy of Tai Chi Tai Chi and Qigong

Tai Chi or Qigong,

2 Lord St

Roseville 2069

Phone: 0409575354
Email: jpalway@gmail.com

Cost per term: $180.00 (pens $160)


Opening Hours:

Wednesday 9.00am Beginners

                      10.00am Intermediate

                      11.00am Advanced

4 x 10 week terms per year plus occasional free park sessions.
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Australian Academy of Tai Chi and Qigong (Hunters Hill)

Gentle exercise, Tai Chi or Qigong,

Hunters Hill Croquet Club, 2 Matthew St (corner of Gladesville Road)

Hunters Hill 2110

Phone: 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
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Australian Academy of Tai Chi and Qigong (North Narrabeen)

Gentle exercise, Tai Chi or Qigong,

1398 Pittwater Road

North Narrabeen 2101

Phone: 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
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Australian Academy of Tai Chi and Qigong (Roseville)

Tai Chi or Qigong,

Uniting Church Hall, 7 Lord Street

Roseville 2069

Phone: 02 9797 9355
Email: info@australianacademyoftaichi.com.au

Cost per visit: $22.00


Opening Hours:

For class times please visit our https://australianacademyoftaichi.com.au/tai-chi-classes/
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Australian Academy of Tai Chi: Tai Chi for Seniors

Tai Chi or Qigong,

Hunters Hill Croquet Club, 2 Matthew St

Hunters Hill 2110

Phone: 0409575354
Email: jpalway@gmail.com

Cost per term: $175 (pens $160) 10 week terms


Opening Hours:

Tuesday and Thursday 9.40am beginners, 10.40am advanced.

Thursday 11.40am advanced: weapons

4 x 10 week terms plus free Sundays in the park.
Avalon Dance Fitness for Over 50s

Gentle exercise, Tai Chi or Qigong, Yoga or Pilates, Dance,

59a Old Barrenjoey Road

Avalon 2107

Phone: 0411645389
Email: movetoheal.mandy@gmail.com

Cost per visit: $25 casual | $220 for a 10 class pass that can be used over 6 monthsCost per term: $170 10 class pass


Opening Hours:

9.30am Fridays - Gentle Nia

Fees: $25 casual,  $220 for 10 class pass (valid 6 months).
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Balance Group

Gentle exercise, Tai Chi or Qigong, Exercise and education,

CAReS Ryde Hospital Level 1 Graythwaite Rehabilitation Centre 37 Fourth Avenue

Eastwood 2122

Phone: 02 9858 7411
Email: NSLHD-RYD-CAReSRyde@health.nsw.gov.au

Free


Opening Hours:

Wednesday 9:30 - 11:30 am

Individual physiotherapy sessions prior to Balance Group for assessment of mobility and balance and establishment of home exercise program.

CAReS is open on Monday to Friday, 8:00 - 16:30 pm
Balgowlah Vintage Fitness Small Group over 55's Exercise

Gentle exercise,

Bareena Drive

Balgowlah Heights 2093

Phone: 0403 822 512
Email: info@vintagefitnessandhealth.com

Cost per visit: $15 to $20


Opening Hours:
  • Thursday at 11am
Classes are all year round. 
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Ballet for Better Balance 55+™ - Various Levels

Dance,

1A Lindfield Avenue

Lindfield 2070

Phone: 0497 453 068
Email: veronique@seniorsballet.com.au

Cost per visit: First class free. Thereafter $25 per class or $115 for a 5 class pass


Opening Hours:

Tuesday

  • 8:15-9:30am Advanced (professional level) 
  • 9:45-10:45am Level 7
  • 9-10am Level 3 & 4
  • 10-11am Level 1
  • 11- 12pm Level 5

Wednesday

  • 9:45-10:45am Level 5

Thursday

  • 9:25-10:25am Level 3 & 4
  • 10:30-11:30am Level 1

Friday

  • 9:30-10:30am Level 5
  • 8:45-9:45am Level 7
  • 10:00 11:00am Absolute Beginners
  • 10:30-11:30am Level 2
  • 11:00-12:00pm Beginners
Barre Classes Gordon

Yoga or Pilates,

St Johns Church, St Johns Avenue

Gordon 2072

Phone: 0403 335 950
Email: anja@goforfit.com.au

Cost per visit: from $18/class Cost per term: $25/class for 10 week term


Opening Hours:
Tuesday 6am - 6.45am
Thursday 6am - 6.45am
Tuesday 6pm - 6.45pm
Saturdays 7am - 7.45am
Be Mobile Physio - 8 week 'Fit and Strong' Program (exercise studio)

Gentle exercise, Progressive resistance (strength) training,

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

Cost per visit: $45.00 Cost per term: $1040.00


Opening Hours:

Monday to Friday 8am - 7pm

 
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Be Mobile Physio Program - In-home balance and strength

Gentle exercise,

Shop 1 / 54 Kalang Rd

Elanora Heights 2101

Phone: 1300 859 509
Email: info@bemobilephysio.com.au

Cost per term: $1400.00


Opening Hours:

Monday to Friday 9am - 6pm
BoneFit + Strong classes

Gentle exercise,

Shop 1, 295 Condamine St

Manly Vale 2093

Phone: 02 9907 0321
Email: reception@totalphysiomv.com

Cost per term: $450 for a 10 week term


Opening Hours:

Our BoneFit + Strong classes run all year around, with a short break over the Christmas period.

The class days and times are as follows:
  • Monday at 11am and 5pm
  • Wednesday at 2pm
Chair Yoga

Gentle exercise, Yoga or Pilates,

Mona Vale Library, 1 Park Street

Mona Vale 2103

Phone: 0414 904 848
Email: Yogaforradiance@gmail.com

Cost per visit: $15


Opening Hours:

Tuesdays at 9am, during school terms
Chair Yoga for Seniors

Gentle exercise, Yoga or Pilates,

Activity Room 1, Avalon Recreation Centre, 59 Old Barrenjoey Road

Avalon Beach 2107

Phone: 0416 147 009
Email: hello@paradiseyoga.com.au

Your first class is free.
Thereafter, each class is $15. You can pay by cash, transfer or card.


Opening Hours:
Term 1, 2025 
  • Thursday 2:00PM
(Note: No class Thu 20 March)
Chair Yoga for Seniors

Gentle exercise, Yoga or Pilates,

Face to face and online via Zoom

St Ives 2075

Phone: 0456 263 334
Email: paula@yogaforseniors.com.au

Cost per visit: $20 per week drop in or buy 10 weeks for $135.


Opening Hours:

Face-to-face classes are as follows

11am Mondays: St Ives Community Hall

11am Tuesdays: St Ives Home Studio

11am Thursdays: St Ives Home Studio

To book, please email Paula at paula@yogaforseniors.com.au

Zoom classes are on Tuesdays and Thursdays at 11am.
Circuit Class

Gentle exercise,

Neutral Bay Community Centre, 190-192 Military Road

Neutral Bay 2089

Phone: 02 9953 6447
Email: info@nbaycommunity.com.au

Cost per visit: $12


Opening Hours:
  • Monday 8.30am
  • Thursday 7.30am
  • Friday 9am

Classes run all year except public holidays and our Christmas 2 week closure.
Dance Health Alliance Ltd - DanceWell

Dance,

102 Longueville Road

Lane Cove 2066

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

Cost per visit: $10


Opening Hours:

Thursdays @ 10.30am
DanceMoves for Seniors Forestville

Gentle exercise, Dance,

Forestville Community Arts Centre, 6 Darley St

Forestville 2087

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

Cost per term: $115


Opening Hours:

Classes run at 11.15am every Tuesday during the school term.
DanceMoves for Seniors Mona Vale

Gentle exercise, Dance,

Mona Vale Memorial Hall 1 Park St

Mona Vale 2103

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

Cost per term: $115


Opening Hours:

Classes run at 10 am every Wednesday during the school term.
DanceMoves for Seniors Turramurra

Gentle exercise, Dance,

Turramurra Uniting Church Hall 10 Turramurra Ave

Turramurra 2074

Phone: 1300 183 342
Email: info@dancehealthalliance.org.au

Cost per term: $115


Opening Hours:

Classes run at 10.30 am every Wednesday during the school term.
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FHY Qi Gong @ Eastwood

Gentle exercise, Tai Chi or Qigong,

Eastwood Women's Rest Centre, Hillview Road

Eastwood 2122

Phone: 0426 898 736
Email: admin@fhyaust.org

Cost per term: $180 (Concessional Rate)


Opening Hours:

 Saturday afternoon, please contact admin@fhyaust.org for more details.

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FHY Qi Gong @ Eastwood (Chinese 中文)

Gentle exercise, Tai Chi or Qigong,

Eastwood Women's Rest Centre, Hillview Road

Eastwood 2122

Phone: 0426 898 736
Email: admin@fhyaust.org

Cost per visit: $220 (with concessinal rate applied) Cost per term: $180 (Concessional rate )


Opening Hours:

Saturday afternoon, please contact admin@fhyaust.org for more details.

星期六下午，更多詳情，請電郵admin@fhyaust.org

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FHY Wellness Activities

Gentle exercise, Tai Chi or Qigong,

Zoom on line

Zoom on line class 2122

Phone: 426437898736
Email: admin@fhyaust.org

Free


Opening Hours:

Saturday 8:30-9:30pm, Zoom on line class.

Please contact admin@fhyaust.org for more details.



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FHY Wellness Activities (Chinese 中文)

Gentle exercise, Tai Chi or Qigong,

Zoom on line class

Zoom on line 2122

Phone: +86426437898736
Email: admin@fhyaust.org

Free


Opening Hours:

Saturday evening 8:30-9:30pm , Zoom on line class, please contact admin@fhyaust.org for more details.

星期六晚上 8:30pm-9:30pm，Zoom 網課

會議室號碼： 999 888 3939 

密碼： 39     

請加微信FHYS-AU，以獲得更多詳情，或請電郵admin@fhyaust.org

Fitness and Wellness Programs

Gentle exercise, Aqua aerobics / water exercise,

Kenneth Road

Manly 2095

Phone: 8495-5005
Email: enquiries@manlyaquatic.com.au


Opening Hours:

5.30am-9.00pm Monday to Friday

6.00am-7.00pm Saturday and Sunday

6.00am-6.00pm Public Holidays
Functional Exercise

Gentle exercise,

Neutral Bay Community Centre, 190-192 Military Road

Neutral Bay 2089

Phone: 02 9953 6447
Email: info@nbaycommunity.com.au

Cost per visit: $12


Opening Hours:

Monday 7.30am

Thursday 8.30am

Classes run all year except public holidays and our Christmas 2 week closure.
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Gentle Exercise - Hornsby

Gentle exercise,

25 Edgeworth David Ave

Hornsby 2077

Phone: 0438823882
Email: michael@activempowerment.com

Cost per visit: $10Cost per term: $150


Opening Hours:

Mon 9.15-10.15

Fri 9.15-10.15

During school terms
Healthy Ageing - Feldenkrais

Gentle exercise,

Crows Nest Centre, 2 Ernest Place

Crows Nest 2065

Phone: 02 9439 5122
Email: cncadmin@crowsnestcentre.org.au

Cost per class/visit: $14


Opening Hours:

Thursdays

  • 9.45am – 10.45am
Healthy Ageing - Hatha Yoga

Yoga or Pilates,

Crows Nest Centre, 2 Ernest Place

Crows Nest 2065

Phone: 02 9439 5122
Email: cncadmin@crowsnestcentre.org.au

Cost per class/visit: $14


Opening Hours:

Mondays and Wednesdays

  • 9.30am – 10.30am
  • 11am – 12 noon
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Heart and Move It - Active in Ryde

Gentle exercise,

1A Station St

West Ryde 2114

Phone: 0438 823 882
Email: michael@activempowerment.com


Opening Hours:
Mondays 1.30 - 2.30pm @ Station St Hall (Station St)
Wednesdays 1.30 - 2.30pm @ North Ryde School of Arts Community Centre
Hunters Hill Vintage Fitness Small Group over 55's Exercise

Gentle exercise,

12 Madeline Street

Hunters Hill 2110

Phone: 0403 822 512
Email: info@vintagefitnessandhealth.com

Cost per visit: $15 to $20


Opening Hours:
  • Tuesday at 10:45am
  • Wednesday at 10:45am and 11:30am
  • Friday at 10:45am
Classes are all year round. 
Killara Vintage Fitness Small Group over 55's Exercise

Gentle exercise,

6 Arnold Street

Killara 2071

Phone: 0403 822 512
Email: info@vintagefitnessandhealth.com

Cost per visit: $15 to $20


Opening Hours:
  • Tuesday at 9:15am
Classes are all year round. 
Lane Cove Vintage Fitness Small Group over 55's Exercise

Gentle exercise,

151 Burns Bay Road

Lane Cove 2066

Phone: 0403 822 512
Email: info@vintagefitnessandhealth.com

Cost per visit: $15 to $20


Opening Hours:
  • Monday at 10:45am
  • Wednesday at 9:30am
  • Friday at 9:30am
Classes are all year round. 
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Lift for Life - Active in Ryde

Gentle exercise,

Pioneer Park

Marsfield 2122

Phone: 0438 823 882
Email: michael@activempowerment.com

Cost per term: $65


Opening Hours:

Tuesday and Thursday 9.15-10.15 @ Pioneer Park
Mosman Vintage Fitness Small Group over 55's Exercise

Gentle exercise,

The Barn Scout Hall Avenue Road

Mosman 2088

Phone: 0403 822 512
Email: info@vintagefitnessandhealth.com

Cost per visit: $15 to $20


Opening Hours:

Tuesday 9am

Friday 8:15am

Classes are all year round. 
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MoveWell Exercise Class for 65+

Gentle exercise,

Willoughby Park Centre

Willoughby 2068

Language spoken other than English: Greek

Phone: 0405 557 100
Email: admin@movewellsydney.com

First class free
$30 for a casual visit
$25 per class when you purchase a 6 week pack.
$20 per class when you purchase a 12 week pack. Free exercise bag when you purchase a 12 week pack.


Opening Hours:
  • Wednesday at 930am
  • Friday at 130pm

We run all year round except for 2 weeks over Christmas and New Year's.

No set terms.

You chose when you want to start and finish your program with us to work around your schedule.

We also offer make up classes if you purchase the 6 or 12 week pack.
ONERO - Exercise for Osteoporosis

Gentle exercise, Progressive resistance (strength) training,

14/90 Mona Vale Road

Warriewood 2102

Phone: 9907 6023
Email: admin@reboundhealth.com.au

Please refer to our website for costings - www.reboundhealth.com.au/onero-program


Opening Hours:

For class times, please refer to our website: https://www.reboundhealth.com.au/onero-program
Outdoor group fitness

Outdoor program, Gentle exercise,

Bicentennial Park West Pymble

West Pymble 2073

Phone: 0403 335 950
Email: anja@goforfit.com.au

Cost per visit: from $18/classCost per term: $25/class for 10 week term


Opening Hours:
Monday 6am- 7am
Tuesday 9.30am - 10.30am
Thursday 9.30am - 10.30am
Friday 6am - 7am
Friday 9am - 10am

 
Over 50's Gym Floor

Gentle exercise,

Kenneth Road

Manly 2095

Phone: 8495-5005
Email: enquiries@manlyaquatic.com.au


Opening Hours: Strength and Stability 7am and 8am Friday's
parkrun - Artarmon

Free program, Gentle exercise, Walking groups,

Artarmon Reserve, Burra Road

Artarmon 2064

Phone: willoughby@parkrun.com
Email: willoughby@parkrun.com

Free


Opening Hours:

Every Saturday morning commencing at 7.00am

 
parkrun - Curl Curl

Gentle exercise, Walking groups,

John Fisher Park, Harbour Road

Curl Curl 2099

Phone: curlcurl@parkrun.com
Email: curlcurl@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 7.00am
parkrun - Galston

Gentle exercise, Walking groups,

Fagan Park, 38-48 Arcadia Road

Galston 2159

Phone: galston@parkrun.com
Email: galston@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - Mosman

Gentle exercise, Walking groups,

Spit West Reserve, The Spit

Mosman 2088

Phone: mosman@parkrun.com
Email: mosman@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 7.00am
parkrun - North Sydney

Gentle exercise, Walking groups,

St Leonards Park, Ridge Street

North Sydney 2060

Phone: northsydney@parkrun.com
Email: northsydney@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
parkrun - St Ives

Gentle exercise, Walking groups,

Ku-ring-gai Wildflower Garden, 420 Mona Vale Road

St Ives 2075

Phone: wildflower@parkrun.com
Email: wildflower@parkrun.com

Cost per visit: Free


Opening Hours:

Every Saturday morning commencing at 8.00am
Physio Pilates

Yoga or Pilates,

66 Rosamond Street

Hornsby 2077

Phone: 02 9847 5015
Email: therapybookings.mwp@ramsayhealth.com.au

Cost per visit: $35 - rebate claimable with extras cover


Opening Hours:

Monday - 8-9am and 3.45-4.45pm

Wednesday 5pm-6pm

Thursday 3.45-4.45pm and 5-6pm
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physiocise STRONG BONES and physiocise SILVER STRONG

Gentle exercise,

77 Penshurst St, Suites 14 and 16

Willoughby 2068

Phone: 02 9958 2239
Email: willoughby@physiocise.com.au

Cost per visit: Classes are $38.00-44.00 per class.


Opening Hours:
  • Monday 9.15-10.15am
  • Monday 4-5pm 
  • Tuesday 9.30-10.30am
  • Wednesday 9.30-10.30am
  • Wednesday 1.15-2.15pm
  • Thursday 10.30-11.30am
  • Thursday 11.45am-12.45pm
  • Thursday 12.45-1.45pm
  • Thursday 1.45-2.45pm
  • Thursday 6-7pm
  • Friday 10.30-11.30am
  • Friday 11.30am-12.30pm
  • Sat 10.15-11.15am
Pilates - West Pymble

Yoga or Pilates,

West Pymble Bicentennial Park and Girl Guide Hall

West Pymble 2073

Phone: 0403 335 950
Email: anja@goforfit.com.au

Cost per term: from $18/class


Opening Hours:
Mondays 9.30am - 10.30am
Wednesdays 7.00pm - 8.00pm
Pilates -Turramurra

Yoga or Pilates,

Turramurra Community Centre

Turramurra 2074

Phone: 0403 335 950
Email: anja@goforfit.com.au

Cost per term: from $18/class


Opening Hours:

Mondays 7.00-8.00pm
Pilates for Seniors

Gentle exercise, Yoga or Pilates,

Private address - please email or text for details

Beacon Hill 2100

Phone: 0422 947 630
Email: simonjduncan@optusnet.com.au

Casual visit: $18.70
10 lesson card: $187 (no expiry on 10 lessons - PAYG type system)


Opening Hours:

Tuesday 11:40am to 12:40pm


Classes continue throughout school holidays


No classes on public holidays.
Remain Active Exercise Program

Gentle exercise,

35 Pacific Highway

Wahroonga 2076

Phone: 1800 225474
Email: cs_northernsydneydtcp@chcs.com.au

Cost per term: $70


Opening Hours:

Monday 9-10am
Senior Fit Excercise Classes

Gentle exercise,

Dance Excel Studio, Ground 360/364 Sydney Road

Balgowlah 2093

Phone: 02 9907 0321
Email: reception@totalphysiomv.com

Cost per term: 10- week pass for 1 class per week is $200 / 10-week pass for 2 classes per week is $340.


Opening Hours:

All classes are run throughout the year and held at the Dance Excel Studio near Stockland Mall, Balgowlah.

Class days and times are:

Monday 9.45am and 10.45am
Tuesday 9.45am and 10.45am
Thursday 9.45am and 10.45am
Friday 8.45am and 9.45am
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Stand Strong

Gentle exercise,

66 Rosamond Street

Hornsby 2077

Phone: 02 9847 5015
Email: therapybookings.mwp@ramsayhealth.com.au

Cost per visit: $35 - rebate claimable with extras cover


Opening Hours:
  • Monday 1.30 to 2.30pm
  • Wednesday 2.30 to 3.30pm
  • Friday 9.15am to 10.15am
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Stepping On - Beecroft

Free program, Exercise and education,

Beecroft Presbyterian Church Hall, 1A Mary St (access carpark via 6a Welham St)

Beecroft 2119

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050 

Email - steppingon@royalrehab.com.au

FP
Stepping On - Berowra

Free program, Exercise and education,

Berowra Community Health Centre, Activity room 4, 123 Berowra Waters Rd

Berowra 2081

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

 

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - Dee Why

Free program, Exercise and education,

Dee Why Gardens, 155 Fisher Rd North

Dee Why 2099

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

 

Or contact us: Tel - 9450 7050 

Email - steppingon@royalrehab.com.au

FP
Stepping On - Forestville

Free program, Exercise and education,

Forest Community Arts Centre, 6 Darley Street

Forestville 2087

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050 

Email - steppingon@royalrehab.com.au

FP
Stepping On - Gladesville

Exercise and education,

Community Room, Blandville Court, 101-103 Victoria Road

Gladesville 2111

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

 

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - Gladesville - Chinese Mandarin

Free program, Exercise and education,

Community Room, Blandville Court, 101-103 Victoria Road

Gladesville 2111

Language spoken other than English: Chinese Mandarin

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - Hunters Hill

Free program, Exercise and education,

Holy Name of Mary Parish Hall, 3a Mary St

Hunters Hill 2110

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050 

Email - steppingon@royalrehab.com.au

FP
Stepping On - Killara (Must be registered with My Aged Care)

Free program, Exercise and education,

Immaculate Heart of Mary Church, Charles Street corner 76a Fiddens Wharf Road

Killara 2071

Phone: 8878 5992 or 9450 7050
Email: steppingon@chcs.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you. 

Please register online - https://www.catholichealthcare.com.au/campaigns/stepping-on/#26440

Or contact us: Tel - 8878 5992 or 9450 7050

Email - steppingon@chcs.com.au

FP
Stepping On - Lane Cove

Free program, Exercise and education,

Living and Learning Centre, 180 Longueville Rd

Lane Cove 2066

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - Manly Vale

Free program, Exercise and education,

St Kierans Parish Centre, 1 King St

Manly Vale 2093

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - Marsfield (Must be registered with My Aged Care)

Free program, Exercise and education,

Marsfield Community Health Centre, 1A Trafalgar Place

Marsfield 2122

Phone: 8878 5992 or 9450 7050
Email: steppingon@chcs.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you. 

Please register online - https://www.catholichealthcare.com.au/campaigns/stepping-on/#26440

Or contact us: Tel - 8878 5992 or 9450 7050

Email - steppingon@chcs.com.au

FP
Stepping On - Mona Vale (must be registered with My Aged Care)

Free program, Exercise and education,

Charles O’Neill Village, 35 Vineyard St

Mona Vale 2103

Phone: 8878 5992 or 9450 7050
Email: steppingon@chcs.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://www.catholichealthcare.com.au/campaigns/stepping-on/#26440

Or contact us: Tel - 8878 5992 or 9450 7050

Email - steppingon@chcs.com.au

FP
Stepping On - Mosman

Free program, Exercise and education,

The Melody Room, Mosman Art Gallery, 1 Art Gallery Way

Mosman 2088

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - Narrabeen

Free program, Exercise and education,

Furlough House, 72-90 Ocean St

Narrabeen 2101

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - North Epping

Free program, Exercise and education,

All Saints Anglican Church, 295 Malton Rd

North Epping 2121

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - North Ryde

Free program, Exercise and education,

North Ryde Community Church Hall, 2 Cutler Parade

North Ryde 2113

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - North Turramurra

Free program, Exercise and education,

The Landings, 440 Bobbin Head Rd

North Turramurra 2074

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - Pennant Hills

Free program, Exercise and education,

Pennant Hills Community Health Centre, 5 Fisher Ave

Pennant Hills 2120

Language spoken other than English: Chinese Mandarin

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - Pennant Hills - Chinese Mandarin

Free program, Exercise and education,

Pennant Hills Community Health Centre, 5 Fisher Ave

Pennant Hills 2120

Language spoken other than English: Chinese Mandarin

Phone: 9450 7050
Email: clsteppingon@outlook.com

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - Ryde (Royal Rehab)

Free program, Exercise and education,

Royal Rehab, Clive Austin Conference Centre, 235 Morrison Road

Ryde 2112

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - St Ives

Exercise and education,

St Ives Community Hall, Memorial Avenue

St Ives 2075

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - St Leonards

Free program, Exercise and education,

RNS Community Health Building, Level 3, 2C Herbert Street

St Leonards 2065

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050

Email - steppingon@royalrehab.com.au

FP
Stepping On - St Leonards - Chinese Cantonese

Free program, Exercise and education,

RNS Community Health Centre, Level 3, 2C Herbert Street

St Leonards 2065

Language spoken other than English: Chinese, Cantonese

Phone: 9450 7050
Email: steppingon@royalrehab.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://nshp.com.au/SteppingOn

Or contact us: Tel - 9450 7050 

Email - steppingon@royalrehab.com.au

FP
Stepping On - Thornleigh (Must be registered with My Aged Care)

Free program, Exercise and education,

Thornleigh Community Baptist Church, 15-17 Duffy Ave

Thornleigh 2120

Phone: 8878 5992 or 9450 7050
Email: steppingon@chcs.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://www.catholichealthcare.com.au/campaigns/stepping-on/#26440

Or contact us: Tel - 8878 5992 or 9450 7050

Email - steppingon@chcs.com.au

FP
Stepping On - Wahroonga (Must be registered with My Aged Care)

Free program, Exercise and education,

McQuoin Park Leisure and Wellness Club, 35 Pacific Hway

Wahroonga 2076

Phone: 8878 5992 or 9450 7050
Email: steppingon@chcs.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis. 

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you. 

Please register online - https://www.catholichealthcare.com.au/campaigns/stepping-on/#26440

Or contact us: Tel - 8878 5992 or 9450 7050 

Email - steppingon@chcs.com.au

FP
Stepping On - Waitara (Must be registered with My Aged Care)

Free program, Exercise and education,

Kokoda Residences, 18 Waitara Ave

Waitara 2077

Phone: 8878 5992 or 9450 7050
Email: steppingon@chcs.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://www.catholichealthcare.com.au/campaigns/stepping-on/#26440

Or contact us: Tel - 8878 5992 or 9450 7050

Email - steppingon@chcs.com.au

FP
Stepping On - Willoughby (Must be registered with My Aged Care)

Free program, Exercise and education,

Willoughby Day Centre, 114 Sydney St

North Willoughby 2068

Phone: 8878 5992 or 9450 7050
Email: steppingon@chcs.com.au

Free


Opening Hours:

Programs are run throughout the year on an as-needed basis.  

Once you complete your registration, a Stepping On team member will contact you when there is a program available in your local area. Please note that programs run for 7-weeks and it may take some time for a program to become available near you.  

Please register online - https://www.catholichealthcare.com.au/campaigns/stepping-on/#26440

Or contact us: Tel - 8878 5992 or 9450 7050 

Email - steppingon@chcs.com.au

Strength and Balance

Gentle exercise,

Neutral Bay Community Centre, 190-192 Military Road

Neutral Bay 2089

Phone: 02 9953 6447
Email: info@nbaycommunity.com.au

Cost per visit: $12


Opening Hours:

Friday 10am.

Classes run all year except public holidays and our Christmas 2 week closure.
Strength and Balance

Progressive resistance (strength) training,

22 Hilltop Rd

Avalon Beach 2107

Phone: 0413 831 697
Email: judy@clarevillefitness.com.au

$25.00 per class, $22.50 if attending twice a week


Opening Hours:

Class Times 

  • Monday 9.30am and 11.00am 
  • Tuesday 8.30am and 10.00am 
  • Wednesday 10.00am 
  • Friday 9.30am and 11.00am 
Classes not available on public holidays 
Strength and Balance (Over 55s Leisure and Learning program)

Gentle exercise, Yoga or Pilates,

645-671 Pennant Hills Rd (ROSELEA COMMUNITY CENTRE)

Beecroft 2119

Phone: (02) 9806 5121
Email: communitycareadmin@cityofparramatta.nsw.gov.au

Cost per visit: Parramatta City Council's subsidised rates, see link:https://parramatta-events.bookable.net.au/?_gl=1*1nfr7va*_gcl_au*MTk3NzYxMjAzNC4xNzE1ODExNzc3*_ga*MTQyMTY0NDg5LjE3MTg1Mjg0OTA.*_ga_QR1PZ2J103*MTcxODYwNzYyNy4yLjEuMTcxODYwNzgxOC42MC4wLjA.#!/event-detail/Cost per term: 10-week - Term Pass: $100.00 (upfront payment required)


Opening Hours:

FRIDAY, 11 am - 12 pm (60 minutes)

Fitness 2 Wellbeing is partnering with Parramatta City Council to provide Recreational Fitness and Wellness programs at accessible and affordable rates to our Active Over 55s Community in Western and South Western Sydney.
Strength With Purpose - Hornsby

Other,

St. Peter's Anglican Church Hall, 207 Peats Ferry Road

Hornsby 2077

Phone: 0400 390 591
Email: felicityaneale@gmail.com

Cost per visit: $20 or $17.50 concession


Opening Hours:

Wednesdays at 9.30 am
Strength With Purpose - Mount Kuring-Gai - Starters

Other,

Mount Kuring-Gai Community Centre, 2 Church Street

Mount Kuring-Gai 2080

Phone: 0400 390 591
Email: felicityaneale@gmail.com

Cost per visit: $20.00 or $17.50 concession


Opening Hours:

10.00 am on Tuesdays
Strength With Purpose - Mount Kuring-Gai - Super Seniors

Other,

Mount Kuring-Gai Community Centre, 2 Church Street

Mount Kuring-Gai 2080

Phone: 0400 390 591
Email: felicityaneale@gmail.com

Cost per visit: $20.00 or $17.50 concession


Opening Hours:

Tuesdays - 8.45am
Strength With Purpose- Mount Colah

Other,

Mount Colah Community Centre, 6X Pierre Close

Mount Colah 2079

Phone: 0400 390 591
Email: felicityaneale@gmail.com

Cost per visit: $20.00 or $17.50 concession


Opening Hours:

9.45am on Fridays
Strength, Balance and Conditioning Class Ryde

Gentle exercise,

819 Victoria Road

Ryde 2112

Phone: 02 9809 4464
Email: info@onepointhealth.com.au

Cost per visit: $20


Opening Hours:
  • Wednesday 11-11.45
  • Wednesday 11.45-12.30
  • Thursday 10.30-11.15 
  • Thursday 11.15-12.00
Stretch and Breathe

Gentle exercise, Dance,

Neutral Bay Community Centre, 190-192 Military Road

Neutral Bay 2089

Phone: 02 9953 6447
Email: info@nbaycommunity.com.au

Cost per visit: $12


Opening Hours:

Friday 9.50am.

Classes run all year except public holidays and our Christmas 2 week closure.
Stretch and Move

Gentle exercise,

West Ryde Community Centre

West Ryde 2114

Phone: 0438 823 882
Email: michael@activempowerment.com

$50 per 9 week term


Opening Hours:

Mondays 9-10am during school terms.
FP
Tai Chi and Qigong

Gentle exercise, Tai Chi or Qigong,

2 Lord St

Roseville 2069

Phone: 0409575354
Email: jpalway@gmail.com

Cost per term: $180 (pens $160)/ term


Opening Hours:

Wednesdays

9.00am beginners,

10.00am intermediate,

11.00am advanced

4 x 10 week terms plus occasional free park classes.
FP
Tai Chi and Qigong - Chatswood

Tai Chi or Qigong,

Dougherty Community Centre, 7 Victor Street

Chatswood 2067

Phone: 0415 428 318
Email: sydney@taichisociety.net

Cost per term: 8 consecutive weeks $140, Concessions pensioner, unemployed, student $130.


Opening Hours:

Monday 6.15pm

Tuesday 11.00am in Currey Park, Victor st, Chatswood.
FP
Tai Chi and Qigong - Chatswood (Currey Park)

Tai Chi or Qigong,

Currey Park, Victor Street

Chatswood 2067

Phone: 0415 428 318
Email: sydney@taichisociety.net

Cost per term: 8 consecutive weeks $140, Concessions pensioner, unemployed, student $130.


Opening Hours:

Tuesday 11am
FP
Tai Chi and Qigong - Hornsby

Tai Chi or Qigong,

25 Edgeworth David Ave

Hornsby 2077

Phone: 0415 428 318
Email: sydney@taichisociety.net

Cost per term: 8 consecutive weeks $140, Concessions pensioner, unemployed, student $130.


Opening Hours:

Thursday 6.10pm
FP
Tai Chi and Qigong - Manly

Tai Chi or Qigong,

The Corso -- in the park.

Manly 2095

Phone: 0415 428 318
Email: sydney@taichisociety.net

Cost per term: 8 consecutive weeks $140, Concessions pensioner, unemployed, student $130.


Opening Hours:

Sunday 11am
FP
Tai Chi and Qigong - North Sydney

Tai Chi or Qigong,

Civic Park, 220 Miller Street

North Sydney 2060

Phone: 0415 428 318
Email: sydney@taichisociety.net

Cost per term: 8 consecutive weeks $140, Concessions pensioner, unemployed, student $130.


Opening Hours:
  • Tuesday 5.30pm
  • Wednesday 10.15am
  • Saturday 8.30am
FP
Tai Chi for Seniors

Gentle exercise, Tai Chi or Qigong,

Hunters Hill Croquet Club, 2 Matthew St

Hunters Hill 2110

Phone: 0409575354
Email: jpalway@gmail.com

Cost per term: $180 (pens $160)/ term


Opening Hours:

Tuesdays and Thursdays 9.40am for beginners, 10.40am advanced.

Thursdays 11.40am Weapons.

4 x 10 week terms plus free Sunday sessions in the park
Tai Chi Taster Class at North Sydney Community Centre

Tai Chi or Qigong,

220 Miller Street

North Sydney 2060

Phone: 02 9922 2299
Email: marketing@northsydneycentre.com.au

$5 per taster class


Opening Hours:

Friday 14 March, 11:30am – 12:20pm (one taste class only)
Turramurra Vintage Fitness Small Group over 55's Exercise

Gentle exercise,

161 Bobbin Head Road

North Turramurra 2074

Phone: 0403 822 512
Email: info@vintagefitnessandhealth.com

Cost per visit: $15 to $20


Opening Hours:

Tuesday and Thursday at 11am

Classes are all year round. 
FP
Uniting Seniors Gym Chatswood

Gentle exercise, Progressive resistance (strength) training,

2 Chapman Ave

Chatswood 2067

Phone: 02 9468 5903
Email: seniorsgym@uniting.org

Cost per term: From $70/month (flexible rates available as needed)


Opening Hours:

Mon-Friday 

8am-2pm
FP
Uniting Seniors Gym Normanhurst

Gentle exercise, Progressive resistance (strength) training,

9 Jasmine Rd

Normanhurst 2076

Phone: 02 9483 9024
Email: seniorsgym@uniting.org

Cost per term: From $70/month (flexible rates available as needed)


Opening Hours:

Mon-Friday 

8am-12pm
Uplift - Active in Ryde

Gentle exercise,

Meadowbank Park

Meadowbank 2114

Phone: 0438 823 882
Email: michael@activempowerment.com

Cost per term: $50


Opening Hours:

Wednesdays 9.30-10.30am, during school terms
Walk2Run Lindfield

Gentle exercise, Walking groups,

62A Tryon Rd East Lindfield

Lindfield 2070

Phone: 0408 647 690
Email: david@refreshyou.com.au

Cost per visit: $20


Opening Hours:
Check our timetable at https://refreshyou.com.au/exercise-locations/lindfield-turramurra/
Currently we offer 6:00 am and 9:30 am Tuesday mornings
Walk2Run Turramurra

Gentle exercise, Walking groups,

Turramurra 2074

Phone: 0408 647 690
Email: david@refreshyou.com.au

Cost per visit: $20


Opening Hours:
Check our timetable at https://refreshyou.com.au/exercise-locations/lindfield-turramurra/
Currently we offer 6:00 am and 9:30 am Tuesday mornings
Walking Football (Soccer)

Other,

Christie Park, 12a Christie Road

Macquarie Park 2113

Phone: (02) 9887 2116
Email: nwsf@nwsf.com.au


Opening Hours:

Wednesday night - Summer football Program finishing December 2021
Willoughby Vintage Fitness Small Group over 55's Exercise

Gentle exercise,

13 Robert Street

Willoughby 2068

Phone: 0403 822 512
Email: info@vintagefitnessandhealth.com

Cost per visit: $15 to $20


Opening Hours:

  • Tuesday 9:15am
  • Thursday 9:15am 
Classes are all year round. 
Yoga - Active in Ryde

Yoga or Pilates,

Shepherds Bay Community Centre

Meadowbank 2114

Language spoken other than English: English

Phone: 0438 823 882
Email: michael@activempowerment.com

Cost per term: $45


Opening Hours:

Mondays 10-11am, during school terms
Zumba Gold Taster Class at North Sydney Community Centre

Dance,

220 Miller Street North Sydney

North Sydney 2060

Language spoken other than English: Spanish

Phone: 02 9922 2299
Email: marketing@northsydneycentre.com.au

$5


Opening Hours:

Friday 14 March, 1:10 – 2pm (one taster class only)

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Or try browsing our virtual programs for more programs you can access.