Stretch and Breathe
Neutral Bay Community Centre, 190-192 Military Road
Neutral Bay
2089
Contact details
Phone: 02 9953 6447
Email: info@nbaycommunity.com.au
Website: http://nbaycommunity.com.au
Program details
This Stretch and Breathe class is a 45 minute class that focuses on gentle stretches and breathing exercises.
This class will help to alleviate stiffness, increase range of motion of joints and encourage relaxation and stress reduction.
Opening hours:
Friday 9.50am.
Classes run all year except public holidays and our Christmas 2 week closure.
Cost:
Cost per visit: $12
Target age:
50 Plus
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert IV
Parking availability:
Yes
Transport options:
- Bus
Special directions:
The classes are held upstairs with no lift access.