Program details

If you are aged 50 or over and want to increase your fitness and vitality, why not try the Crows Nest Centre’s Hatha yoga classes.

Yoga cultivates health and wellbeing through postures and movement, breathing exercises and meditation.

Come along on Mondays or Wednesdays and find out how yoga can:

• Improve your posture and flexibility
• Enhance circulation and breathing
• Increase concentration and energy levels
• Help you relax and reduce stress.

Opening hours:

Mondays and Wednesdays

• 9.30am – 10.30am
• 11am – 12 noon

Cost:

Cost per class/visit: $14

Target age:

50 Plus

Special requirements or conditions:

Make sure you wear loose clothing and bring your own mat, water bottle and a towel.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor