Lift for Life - Active in Ryde
Pioneer Park
Marsfield
2122
Contact details
Phone: 0438 823 882
Email: michael@activempowerment.com
Website: http://www.activempowerment.com
Program details
Lift for Life is an exercise class in the park. The class includes supervised lifting and resistance exercises such as step ups, squats, sit-to-stands and calf raises.
Subsidised by City of Ryde as part of the Active in Ryde program
Opening hours:
Tuesday and Thursday 9.15-10.15 @ Pioneer Park
Cost:
Cost per term: $65
Target age:
50 Plus
Special requirements or conditions:
bring a water bottle
Minimum experience:
Beginner
Leader qualifications:
Exercise Physiologist
Private health insurance rebates:
Yes