Program details

Strength, Balance and Conditioning class is designed to help improve your overall balance, strength, and cardiovascular fitness, assisting in preventing falls and fall-related injuries. As we age, exercise is important to improve bone density, increase muscle mass and improve overall health. Group exercise also provides benefits including; improved mood and social well-being.

Our classes are flexible and can accommodate the individual’s needs, circumstances, and interests. If you have a history of falls, feel like your balance is not as good as it used to be, or you would like to improve your overall health, please contact us to book the class.

Opening hours:

• Wednesday 11-11.45
• Wednesday 11.45-12.30
• Thursday 10.30-11.15 
• Thursday 11.15-12.00

Cost:

Cost per visit: $20

Target age:

50 Plus

Special requirements or conditions:

Wear enclosed footwear

Minimum experience:

Beginner

Leader qualifications:

Physiotherapist

Private health insurance rebates:

Yes