Strength and Balance (Over 55s Leisure and Learning program)

645-671 Pennant Hills Rd (ROSELEA COMMUNITY CENTRE)
Beecroft
2119

Contact details

Phone: (02) 9806 5121
Email: communitycareadmin@cityofparramatta.nsw.gov.au
Website: https://parramatta-events.bookable.net.au/?_gl=1*1nfr7va*_gcl_au*MTk3NzYxMjAzNC4xNzE1ODExNzc3*_ga*MTQyMTY0NDg5LjE3MTg1Mjg0OTA.*_ga_QR1PZ2J103*MTcxODYwNzYyNy4yLjEuMTcxODYwNzgxOC42MC4wLjA.#!/event-detail/ev_bcb606f9bb83488695c83e2d3572b2cc

Program details

Strength & Balance is designed to strengthen the body and mind:

Warm-up with fun light and simple movements.
Strengthen upper and lower body using no weights and light weights.
Building confidence in balance & posture exercises learning about Falls Prevention.
Cool-down with mindful stretching and relaxation.

Note: Please arrive 10-15 minutes early to sign attendance sheet and enable to start on time, thank you.

Register online through Bookable with Parramatta City Council Link: https://parramatta-events.bookable.net.au/?_gl=1*1nfr7va*_gcl_au*MTk3NzYxMjAzNC4xNzE1ODExNzc3*_ga*MTQyMTY0NDg5LjE3MTg1Mjg0OTA.*_ga_QR1PZ2J103*MTcxODYwNzYyNy4yLjEuMTcxODYwNzgxOC42MC4wLjA.#!/event-detail/ev_bcb606f9bb83488695c83e2d3572b2cc

Opening hours:

FRIDAY, 11 am - 12 pm (60 minutes)

Fitness 2 Wellbeing is partnering with Parramatta City Council to provide Recreational Fitness and Wellness programs at accessible and affordable rates to our Active Over 55s Community in Western and South Western Sydney.

Cost:

Cost per visit: Parramatta City Council's subsidised rates, see link:https://parramatta-events.bookable.net.au/?_gl=1*1nfr7va*_gcl_au*MTk3NzYxMjAzNC4xNzE1ODExNzc3*_ga*MTQyMTY0NDg5LjE3MTg1Mjg0OTA.*_ga_QR1PZ2J103*MTcxODYwNzYyNy4yLjEuMTcxODYwNzgxOC42MC4wLjA.#!/event-detail/Cost per term: 10-week - Term Pass: $100.00 (upfront payment required)

Target age:

50 Plus

Participants who would not be suitable for the program:

Program is not suitable for people with dementia/ cognitive impairment.

Special requirements or conditions:

Bring your own towel, water bottle, hand sanitiser / hand wipes / *masks (*if desired)

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Parking availability:

Yes

Transport options:

Special directions:

Free parking available at Roselea Community Centre carpark

Program Details